Name: Playbook - Kyle Travis - Heavy Ball (Level 1)
Uploaded: 2021-10-14T14:33:24.596Z
Duration: 15 min
Description: Heavy Ball (Level 1)

Elijah

🔥Great drills, didn’t have a heavy ball so can’t wait to to it again with a heavy ball🔥

Derek

Noah Luff

- INO Cross
- Pound Thru’s
- Sway, Thru’s
- Double Cross, Thru
- Killer Cross

Each exercise is 3 sets of 30 seconds. 15 second rest.

INO Cross

Pound Thru’s

Sway, Thru’s

Double Cross, Thru

Killer Cross

Heavy Ball (Level 1)

Difficult drill but perfect for elevating handle & off hand activation

Kiante

Steven

Tennis Ball (Level 1)

Very tough! The toss variations are very challenging

Marvin Fidel

Tennis Ball (Level 2)

Very challenging. But I’m getting better at it

Nice ball handling work out before training! 💪🏽

Heavy Ball (Level 1)

Community

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