This is a relatively intense leg workout with some volume. It will be targeting all parts of the legs including the quads, hamstring and calves
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Keno • 2y ago
What a pump
A
Andru • 2y ago
I have a bum knee so I never do squats but I did today and I’m DEF gonna feel it. Bc my knee started acting up a little I cut short both squat exercises bc, u know, listen to ur body. But it was good to do something new and so long as I’m careful hopefully I can do squats again:) Thx Kyle!
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