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Kyle SeguraKyle Segura
/PUSH, PULL, LEGS

PUSH, PULL, LEGS

with Kyle Segura

This is going to be a more advanced workout split where you will aim to train roughly 6 days a week which will allow you to hit each body part twice a week

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Sessions (3)

5/5
3
60 min
5/5
3
58 min
5/5
3
58 min
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Comments

J
Josh 8mo ago
Great workout, feels like one of the most productive gym days I’ve had in awhile!
J
Jesus 2y ago
It was a good first workout my question is will the workouts switch every week?
C
Cayce 2y ago
Easily one of the best workouts i have ever had 10/10
K
Keno 2y ago
What a pump
R
Ryan 2y ago
Good!
A
Andru 2y ago
I have a bum knee so I never do squats but I did today and I’m DEF gonna feel it. Bc my knee started acting up a little I cut short both squat exercises bc, u know, listen to ur body. But it was good to do something new and so long as I’m careful hopefully I can do squats again:) Thx Kyle!