Beginner (Bro) Split
with Kyle Segura
This is a workout split that is more designed for a beginner. This split is a 4 day split and it will go over chest/tris, back/bis, shoulders, and lastly legs.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
2
60 min
0/5
0
45 min
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Comments
S
Steven • 2y ago
Definitely a great workout
A
Andru • 2y ago
It was a good straightforward workout for beginners. I like pyramiding and going up in weight w each rep change. I added some things like isometrics and a couple more exercises as I’m not a beginner but it’s a great intro workout for sure.