Name: Playbook - Kyle Carillet - W1/D2 Push Day/Core | Move More
Uploaded: 2024-01-28T23:08:58.017Z
Duration: 45 min
Description: W1/D2 Push Day/Core | Move More

Intense pressure, workout was amazing. Couldn’t complete all but last 2 but it was amazing

Daniel

Krystal Gamino

Kristine

Amanda

One of favorite things to work out. And thats the core ! Defently waking up sore tomorrow

Matias

GREAT!!!! Arms = JELLO!!!! I’m pumped for these workouts

Ashley Whalin

It's was a great workout. Not my normal lifts I would do together. But very challenging.

Tony

Crystal Clark

Noodle arms!! Again, couldn’t quite do every rep for every round, but I’m excited to see how much easier it will become over the weeks! 🙌🏻

Stacy

Definitely took me an hour and a half and not 45 min but I worked hard 💪🏼🤣

Kelsey

What an ass kicker!! Great workout.
Now to see if the gym has a wheelchair to help me out to my truck…

Andrew Farland

If I don't have abs after this, then I did something majorly wrong 🤣😮‍💨💯

Angie

Chelsea

Joab

Michelle

Tricep extensions

Superset: 
Flat dumbbell press
Dips

Superset:
Incline dumbbell chest press
Floor skull crushers

Arnold press

Lateral raise to upright row

Ab Circuit:
Butterfly sit up
Side to side pass through
Alternating toe taps
Mountain climbers

20 min steady state cardio

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Seated machine dips

Superset

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell seated Arnold press

15 lateral raises into 15 upright row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement
- then transition to holding dumbbells in front and lift to parallel with shoulders

Dumbbell lateral raise into upright row

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- place 2 dumbbells in front of you hip width apart
- with legs together start on one end and bring your legs up and over each dumbbell from side to side

Side to side pass throughs

- Alternately bring your legs up and down
- Raise you alternate arm toward your foot engaging your core

Dumbbell alternating toe taps

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Core Circuit

Steady state cardio

W1/D2 Push Day/Core | Move More

Day 1 and I’m going to feel this for awhile! Legs couldn’t handle much more so incline was down a bit but kept speed at 3!

Starting all over from day one! Love this program.  Already went up in weight for that overload 🤩

W1/D1 Lower Body | Move More

Ryan

Great circuit workout!! My kids did this one with me and loved it!

W1/D3 Full Body AMRAP | Move More

this one was great! I can’t wait to do it again when I’m not so sore 😅

Finally back at it after being sick!!! Great workout legs 🦵 dead!

I really liked this one! My glutes were well isolated while also a killer on the legs. When my back is flat on a machine or the ground it puts less stress on my neck and is easier for me to focus on certain muscle groups. So I liked that about this one. 10/10

W1/D4 Legs | Move More

Send help! My arms hurt 😂 great one today!!

Who’s driving me home from the gym?! Arms are jello! Lol 💪🏼. Great workout!!

Didn’t think I would make it through. It was a struggle today.

W1/D5 Pull Day/Core | Move More

Killer! These workouts were the exact sort of thing I needed to kickstart my 2023

W2/D1 Legs | Move More

My arms and core are on fire!! But it hurts so good 😅

Great pull day, and I loved the abs at the end.

W2/D2 Pull Day/Core | Move More

Alex Peto

Amazing full body, once again I'm dead. 🙌💀

This was absolutely brutal feel like I lost 5 pounds haha. But man you feel good after 💯💯

Ricky

W2/D3 Full-body EMOM | Move More

Doing this for the second time and around the worlds are still awful 😂

Good but definitely feeling the burn!! Around the worlds are NO joke 😅

W2/D4 Push Day | Move More

Brutal combination! Lol. Definitely worth it though

W1/D2 Push Day/Core | Move More

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