Name: Playbook - Kyle Carillet - W1/D1 Lower Body | Move More
Uploaded: 2024-01-28T23:08:58.012Z
Duration: 45 min
Description: W1/D1 Lower Body | Move More

Angie

Day 1 and I’m going to feel this for awhile! Legs couldn’t handle much more so incline was down a bit but kept speed at 3!

Krystal Gamino

Starting all over from day one! Love this program.  Already went up in weight for that overload 🤩

Matias

Dakota

It was nice having the videos to make sure I’m doing it right!

Ann Blackwell

Michelle

Not gonna lie- I really underestimated these workouts. Kicked my butt!

Kelsey

Great workout! Had to drop weight at the end. But still finished

I wasn’t able to do every rep for every round, since it’s been ages since I’ve done a workout, so I’m just glad I was able to push through and make it out the other side! Proud of everyone for getting it done today! 💪🏼💥

Stacy

An excellent leg day with cardio (love it). Pushed me just enough.

Robert Trimble

Hunter

Rough ….. I’m a beginner….. I had to skip the last 3 rounds on the last set but finished strong with the 20 mins of the steady exercise!!!!! Y’all got this….. let’s stay with the roughness, it can only get better!!!!!

Ashley Whalin

Great start to the challenge! Really looking forward to this!!

Great start to the challenge, plenary of sweat lol.

Joab

-Circuit:
Jump squats 
Side lunges
Box step ups

-Circuit:
Dumbbell RDL
Glute bridges

-Circuit:
Step back lunges 
Kettlebell swings
Goblet squats 

-Steady state cardio 
20 minutes

- Push your hips as you come down
- Reach parallel and explode up

Jump squats (scale to sitting on box if needed)

Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward.
Shift your body weight to one leg bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you.

Return to center and switch sides.

Side to side lunges (10 reps per leg)

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up (10 reps each leg, scale to small box if needed)

Circuit

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge

Superset

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Hinge the hips holding a KB with both hands
- Push your hips forward engaging your glutes
- Swing the KB up to shoulder height

Kettlebell Russian swings

- Stand holding a dumbbell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

goblet squat

Circuit Finisher

Can be running, biking, steady walk on a treadmill! 

My favorite is a treadmill set at 3.5mph 5% incline for 20 minutes! 🔥

Steady State Cardio

W1/D1 Lower Body | Move More

Intense pressure, workout was amazing. Couldn’t complete all but last 2 but it was amazing

Daniel

W1/D2 Push Day/Core | Move More

Ryan

Great circuit workout!! My kids did this one with me and loved it!

W1/D3 Full Body AMRAP | Move More

this one was great! I can’t wait to do it again when I’m not so sore 😅

Finally back at it after being sick!!! Great workout legs 🦵 dead!

Amanda

I really liked this one! My glutes were well isolated while also a killer on the legs. When my back is flat on a machine or the ground it puts less stress on my neck and is easier for me to focus on certain muscle groups. So I liked that about this one. 10/10

W1/D4 Legs | Move More

Send help! My arms hurt 😂 great one today!!

Who’s driving me home from the gym?! Arms are jello! Lol 💪🏼. Great workout!!

Didn’t think I would make it through. It was a struggle today.

W1/D5 Pull Day/Core | Move More

Killer! These workouts were the exact sort of thing I needed to kickstart my 2023

W2/D1 Legs | Move More

My arms and core are on fire!! But it hurts so good 😅

Great pull day, and I loved the abs at the end.

W2/D2 Pull Day/Core | Move More

Alex Peto

Amazing full body, once again I'm dead. 🙌💀

This was absolutely brutal feel like I lost 5 pounds haha. But man you feel good after 💯💯

W1/D1 Lower Body | Move More

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