Name: Playbook - Kyle Carillet - Rest day (Sunday) 8/14
Uploaded: 2023-09-17T16:10:27.090Z
Duration: 90 min
Description: Rest day (Sunday) 8/14

Happy Sunday everyone! 🙌

Today is an amazing day to do some meal prepping or just take sometime for yourself.

My biggest ask is to stay out of the gym and take some time for yourself, you’ve worked your ass off so eat an ice cream 🍦 or try to cook something new! 

Cheers!

Rest days don’t have to be Sunday! You can add it anytime you need it, or take the day to hit some abs or lagging body parts! 

For many this is a great time to unwind, read a book or just go do something fun! Life has a way of going by fast and we easily forget the simple and small things. 

My challenge to you today is to write down on paper the following:
(It’s written so you can keep it.)

- 3 things that you are proud of doing or have accomplished this week

- 3 things that you feel like you need to work on this week (self related).

- Lastly 3 small goals you want to accomplish in the following week!

Rest day!

Rest day (Sunday) 8/14

Chelsea

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Marc

PUSH DAY | Day 1

Love it, feel my back and biceps after this workout on fire

PULL DAY | Day 2

LEG DAY | Day 3

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Rest day (Sunday) 8/14

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