Name: Playbook - Kyle Carillet - Rest Day Sunday 7/31
Uploaded: 2023-09-17T16:10:27.061Z
Duration: 90 min
Description: Rest Day Sunday 7/31

One of the most important days of the week! 

Take some time to relax, dream, write down some thoughts or feelings or grab a good book! 

Get outside and just enjoy a different pace for the day! 

Cheers!

Rest days don’t have to be Sunday! You can add it anytime you need it, or take the day to hit some abs or lagging body parts! 

For many this is a great time to unwind, read a book or just go do something fun! Life has a way of going by fast and we easily forget the simple and small things. 

My challenge to you today is to write down on paper the following:
(It’s written so you can keep it.)

- 3 things that you are proud of doing or have accomplished this week

- 3 things that you feel like you need to work on this week (self related).

- Lastly 3 small goals you want to accomplish in the following week!

Rest day!

Rest Day Sunday 7/31

Chelsea

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

Rest Day Sunday 7/31

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