Name: Playbook - Kyle Carillet - Rest Day | Sunday | 11/6
Uploaded: 2023-09-17T16:10:27.341Z
Duration: 75 min
Description: Rest Day | Sunday | 11/6

Rest days are super vital for growth, no matter what goal you have.

Take time for yourself today, out of the gym.

Prep some food or get outside and do something fun. 

Take time to reflect on the week, we tend to get in this cycle of life where it passes by so fast. 

Monotony is one of the biggest silent killers. I challenge you no matter where you’re at or your situation. Start writing down or speaking out your dreams and ambitions daily and weekly. Each day is a day closer to achieving those!

Cheers to another amazing weeks everyone!

Rest day!

Rest Day | Sunday | 11/6

Chelsea

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Marc

PUSH DAY | Day 1

Love it, feel my back and biceps after this workout on fire

PULL DAY | Day 2

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Rest Day | Sunday | 11/6

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