Kyle Carillet
Kyle Carillet
/
Daily Workouts
Rest Day | Sunday | 11/27
5.0
|
120 min
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Reward yourself today with some family time! This is the end of thanksgiving week and the beginning of the Christmas season! Remember to take time and enjoy the small things!
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Kyle Carillet
Back 2/6
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Chest & Delts 2/7
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LEGS (quad focused) 2/8
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Arms and Abs 2/9
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UPPER (touch-up) 2/10
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LEGS (glute and Ham focused) 2/11
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Rest Day ☀️ (take a look) 2/12
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Chest & Delts 1/30
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BACK 1/31
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LEGS 2/1
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Arms & Abs 2/2
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Upper Touch-up 2/3
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Lower Glute & Ham 2/4
4.7
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Rest Day☀️ 2/5
5.0
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Back/Biceps | Monday | 12/26
5.0
4
Chest/Triceps | Tuesday | 12/27
4.7
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Legs | Wednesday | 12/28
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Cardio/Core | Thursday | 12/29
5.0
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BIG Delts/Arm Day | Friday | 12/30
4.6
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Back/Chest Touch-up | Saturday | 12/31
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4
Rest Day/Motivation 🎉 | Sunday | 1/1
5.0
1
BACK/BI | Monday | 12/19
4.4
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CHEST/TRI | Tuesday | 12/20
4.9
2
LEGS | Wednesday | 12/21
5.0
4
CARDIO/CORE | Thursday | 12/22
5.0
2
ARM PUMP | Friday | 12/23
4.5
3
DELTS | Saturday | 12/24
4.4
1
REST DAY🎄| Sunday | 12/25
5.0
0
BACK/BI | Monday | 12/12
4.8
2
CHEST/DELTS | Tuesday | 12/13
4.7
4
SAVAGE LEGS | Wednesday | 12/14
5.0
6
CARDIO/CORE | Thursday | 12/15
5.0
2
ARMS | Friday | 12/16
5.0
2
FULL BODY | Saturday |12/17
5.0
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REST DAY | Sunday | 12/18
5.0
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CHEST/DELTS | Monday | 12/5
5.0
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BACK | Tuesday | 12/6
4.7
3
LEGS QUAD FOCUS | Wednesday | 12/7
4.7
3
ARM PUMP | Thursday | 12/8
4.4
1
DELTS/CORE | Friday | 12/9
4.3
2
HAMSTRINGS/GLUTES | Saturday | 12/10
5.0
1
REST DAY | Sunday | 12/11
5.0
0
CHEST/TRI | Monday | 11/28
4.8
3
LEGS | Tuesday | 11/29
4.6
8
BACK/BI | Wednesday | 11/30
4.8
4
ARMS/DELTS | Thursday | 12/1
5.0
3
BACK/CHEST | Friday | 12/2
4.3
1
LEGS/HAM/GLUTE | Saturday | 12/3
4.3
0
REST DAY | Sunday | 12/4
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Push Day | Monday | 11/21
4.7
2
Pull Day | Tuesday | 11/22
5.0
3
LEGS | Wednesday | 11/23
4.8
3
ACTIVE REST DAY 🦃 | Thursday | 11/24
5.0
0
Arms/Delts PUMP | Friday | 11/25
4.6
3
AMRAP/CORE | Saturday | 11/26
5.0
1
Chest/Shoulders | Monday | 11/14
5.0
4
LEGS | Tuesday | 11/15
4.8
5
Back | Wednesday | 11/16
5.0
1
Arms/Abs | Thursday | 11/17
4.7
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Chest/Back | Friday | 11/18
5.0
2
LEGS | Saturday | 11/19
4.5
2
Rest Day | Sunday | 11/20
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Back | Monday | 11/7
4.7
3
Chest | Tuesday | 11/ 8
4.8
2
LEGS | Wednesday | 11/9
4.8
7
The Delt Killer | Thursday | 11/10
4.5
2
Biceps/Triceps | Friday | 11/11
4.6
1
HIIT/Core | Saturday | 11/12
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2
Rest Day | Sunday| 11/13
5.0
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Back/Bi | Monday | 10/31
4.8
6
Chest/Tri | Tuesday | 11/1
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Legs | Wednesday | 11/2
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Active Rest Day | Thursday | 11/3
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Delts | Friday | 11/4
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Arms/Abs | Saturday | 11/5
4.6
2
Rest Day | Sunday | 11/6
5.0
0
CHEST/TRI | Monday | 10/24
4.7
2
BACK/BI | Tuesday | 10/25
5.0
2
LEGS | Wednesday | 10/26
4.8
3
DELTS/CALVES | Thursday | 10/27
4.6
1
ARM PUMP | Friday | 10/28
5.0
2
CORE/CIRCUIT | Saturday | 10/29
5.0
1
REST DAY | Sunday | 10/30
5.0
0
Chest/Tri’s | Monday | 10/17
4.8
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Quad/hamstring/glutes | Tuesday | 10/18
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Back/Bi’s | Wednesday | 10/19
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Arms/Shoulders | Thursday | 10/20
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Upper/Calves | Friday | 10/21
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Lower/Core | Saturday | 10/22
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Rest Day | Sunday | 10/23
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Push Day | Monday | 10/10
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Pull Day | Tuesday | 10/11
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Legs | Wednesday | 10/12
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Active Rest Day | Thursday | 10/13
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Arms/Abs | Friday | 10/14
4.4
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Delts/Calves | Saturday | 10/15
4.7
1
Rest Day | Sunday | 10/16
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Push Day | Monday | 10/3
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Pull Day | Tuesday | 10/4
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Legs | Wednesday | 10/5
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Active Rest/Core | Thursday | 10/6
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Arms/Shoulders | Friday | 10/7
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Chest&Back touch-up | Saturday | 10/8
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Rest Day | Sunday | 10/9
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PUSH DAY | Monday | 9/26
5.0
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PULL DAY | Tuesday | 9/27
5.0
2
LEGS | Wednesday | 9/28
5.0
4
ACTIVE REST DAY | Thursday | 9/29
5.0
0
DELTS/CALVES | Friday | 9/30
4.5
1
ARM PUMP/ABS | Saturday | 10/1
5.0
3
REST DAY | Sunday | 10/2
5.0
0
CHEST/TRI | Monday | 9/19
5.0
3
BACK/BI | Tuesday | 9/20
4.8
4
LEGS | Wednesday | 9/21
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2
DELTS | Thursday | 9/22
4.8
3
ARM PUMP | Friday | 9/23
5.0
4
CORE/CIRCUIT | Saturday | 9/24
5.0
0
REST DAY | Sunday | 9/25
5.0
0
Chest/Tri’s | Monday | 9/12
5.0
3
Quad/hamstring/glutes | Tuesday | 9/13
4.9
3
Back/Bi’s | Wednesday | 9/14
4.9
3
Arms/Shoulders | Thursday | 9/15
4.9
3
Upper/Calves | Friday | 9/16
5.0
0
Lower/Core | Saturday | 9/17
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Rest Day | Sunday | 9/18
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Push Day | Monday | 9/5
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3
Pull Day | Tuesday | 9/6
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Legs | Wednesday | 9/ 7
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2
Arms/Abs | Thursday | 9/8
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2
Delts/Calves | Friday | 9/9
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Chest/Back Touch-up | Saturday | 9/10
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Rest Day | Sunday | 9/11
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Push Day | Monday | 8/29
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1
Pull Day | Tuesday | 8/30
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4
Rest Day | Thursday | 9/1
5.0
1
Arms/Calves | Friday | 9/2
5.0
1
Chest/shoulders | Saturday | 9/3
5.0
1
Back/Abs | Sunday | 9/4
5.0
0
Push Day | Monday | 8/22
4.9
3
Legs | Wednesday | 8/24
5.0
3
Chest&Back touch-up | Friday | 8/26
5.0
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HIIT/Core | Saturday | 8/27
5.0
0
Rest Day | Sunday | 8/28
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Pull day | Tuesday | 8/16
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Arms/Shoulders | Thursday | 8/18
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Chest/Back | Friday | 8/19
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HIIT/CORE | Saturday | 8/20
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Rest Day | Sunday| 8/21
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Rest day (Sunday) 8/14
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HIIT/Core
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Rest Day (Sunday) 8/7
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HIIT/CORE (Saturday) 8/6
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Rest Day Sunday 7/31
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