Kyle Carillet
Kyle Carillet
/
Daily Workouts
Rest Day | Sunday | 11/27
5.0
|
120 min
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Reward yourself today with some family time! This is the end of thanksgiving week and the beginning of the Christmas season! Remember to take time and enjoy the small things!
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Kyle Carillet
Back & Bi’s | Day 1
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Chest & Tri’s | Day 2
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LEGS (quad focused) | Day 3
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Arms & Shoulders | Day 4
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Back/Chest & Core | day 5
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Legs (ham & glute focused) | Day 6
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REST DAY 🏄 | Day 7
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Chest & Tri’s | Day 1
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Back & Bi’s | Day 2
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Legs (quad focused) | Day 3
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Boulder Shoulders and Abs | Day 4
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Arm Day | Day 5
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Glute/Ham | Day 6
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Rest Day 🏄 | Day 7
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BIG Chest & Tri’s | Day 1
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BIG Back & Bi’s | Day 2
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LEG DAY | Day 3
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Active Rest Day | Day 4
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Arms and Delts (Volume) | Day 5
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Legs (ham & glute focused) | Day 6
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Rest Day 🌞 | Day 7
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Leg Day | Day 1
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Chest & Shoulder | Day 2
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Back & Core | Day 3
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Arm Pump Day | Day 4
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Glute/Ham | Day 5
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0
Back/Chest touch-up | Day 6
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Rest day 🏄 | Day 7
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0
CHEST DAY | Day 1
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2
BACK DAY | Day 2
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LEG DAY | Day 3
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Big Delts & Arms | Day 4
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0
Chest/Back & Core | Day 5
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Lower Glutes & Ham | Day 6
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Rest Day 🤙 | Day 7
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Chest & Delts | Day 1
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Back Day | Day 2
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Legs (quad focused) | Day 3
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Arms/Abs | Day 4
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Upper body touch-up | Day 5
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Legs (ham & glute focused) | Day 6
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0
Rest Day 🏄 | Day 7
5.0
0
Back & Bi’s | Day 1
5.0
2
Chest & Tri’s | Day 2
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1
Legs (quad focused) | Day 3
5.0
0
Boulder Shoulders and Abs | Day 4
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Arm Day | Day 5
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0
Glute/Ham | Day 6
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Rest Day 🤙 | Day 7
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Chest & Delts | Day 1
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Back & Bi | Day 2
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Leg Day | Day |||
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Arm Day | Day 4
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Back & Chest | Day 5
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GLUTE/HAM | Day 6
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0
Rest Day 🍦| Day 7
5.0
0
PUSH | Day 1
5.0
1
PULL | Day 2
5.0
0
Leg day (quad focused) | Day 3
5.0
1
BIG DELT/ARMS | Day 4
5.0
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Back/Chest Touch-up | Day 5
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Leg Day (glutes & hams) | Day 6
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Rest Day 🏄 | Day 7
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Push Day | Day 1
5.0
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Pull Day | Day 2
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Leg Day | Day 3
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Arm & splash of Delts | Day 4
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Chest & Back | Day 5
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Leg Day Dose | Day 6
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Rest Day 🍦| Day 7
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Push Day | Day 1
5.0
2
Pull Day | Day 2
5.0
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Leg Day | Day 3
5.0
1
Cardio/Core or Rest Day | Day 4
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Upper Touch-up | day 5
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Hamstrings/Glutes | Day 6
5.0
0
Rest Day 🌮 | Day 7
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Big Pull Day | Day 1
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Big Push Day | Day 2
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Big Leg Day (quad focused) | Day 3
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Active Rest Day 🦖 | Day 4
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Upper body touch-up | Day 5
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Quads, Hamstrings and Glutes | Day 6
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Rest Day | Day 7
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MERRY CHRISTMAS 🎄 | PUSH | Day 1
5.0
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PULL | Day 2
5.0
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Arms/Delts | Day 3
5.0
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Leg Day | Day 4
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UPPER | Day 5
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LOWER | Day 6 (optional)
5.0
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Rest Day 🏄 | Day 7
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Push Day | Day 1
5.0
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Pull Day | Day 2
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Leg Day (Quad focused) | Day 3
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Arms and Shoulders | Day 4
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Chest/Back & Core | Day 5
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Leg Day (hamstring, glutes and quads) | Day 6
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Rest Day 🌊 | Day 7
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PUSH | Day 1
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PULL | Day 2
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LEGS | Day 3
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ARM & CORE | day 4
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CHEST/BACK | Day 5
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LEGS | Day 6
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Rest Day☀️ Day 7
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Chest & Delts | Day 1
5.0
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Back Day | Day 2
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Legs (quad focused) | Day 3
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Arms/Abs | Day 4
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Upper body touch-up | Day 5
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Glute/Ham Day | Day 6
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Rest Day 🏄 | Day 7
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Chest & Tri | Day 1
5.0
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Back & Bi | Day 2
5.0
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LEGS (quad focused) | Day 3
5.0
4
Delts & Arms | Day 4
5.0
2
Back & Chest Touch-up | Day 5
5.0
0
Legs (ham & glute focused) | Day 6
5.0
1
Rest Day 🤙 | Day 7
5.0
0
CHEST DAY | Day 1
5.0
5
BACK DAY | Day 2
5.0
2
LEG DAY | Day 3
5.0
1
HAPPY THANKSGIVING 🦃 Conditioning Day | Day 4
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Big Delts & Arms | Day 5
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Lower Glutes & Ham | Day 6
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Rest Day | Day 7
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CHEST & DELTS | Day 1
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BACK | Day 2
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LEG DAY (quad focused) | Day 3
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Thick Arms & Core | Day 4
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Conditioning Day | Day 5
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Thick Glutes & Hams | Day 6
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Rest Day | Day 7 🤙
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CHEST | Day 1
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BACK | Day 2
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LEG DAY | Day 3
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Chest & Tri’s | Day 2
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Legs (quad focused) | Day 3
5.0
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Big Shoulders & Arms | Day 4
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Glute/Ham | Day 6
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Rest day 🏄| Day 7
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PUSH | Day 1
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PULL | Day 2
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LEGS | Day 3
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PUSH | Day 4
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GLUTE/HAM | Day 6
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Rest Day 🏄 | Day 7
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PUSH | Day 1
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PULL | Day 2
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LEGS | Day 3
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ARM & CORE | day 4
5.0
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CHEST/BACK | Day 5
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LEGS | Day 6
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Rest Day☀️ Day 7
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Push Day | Day 1
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Pull Day | Day 2
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Leg Day (Quad focused) | Day 3
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Arms and Shoulders | Day 4
5.0
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Chest/Back & Core | Day 5
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Leg Day (hamstring, glutes and quads) | Day 6
5.0
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Rest Day 🌊 | Day 7
5.0
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Big Push Day | Day 1
5.0
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Big Pull day | Day 2
5.0
1
Leg Day | Day 3
5.0
3
Arms/Shoulders | Day 4
5.0
0
Chest & Back Touch-up | Day 5
5.0
0
Legs Glutes/Ham | Day 6
5.0
0
Rest Day 🏄 | Day 7
5.0
0
Push Day | Day 1
4.7
0
Pull Day | Day 2
4.9
1
BRUTAL LEG DAY | Day 3
4.8
3
Volume Delts & Arms | Day 4
4.5
2
Back/Chest/Core | Day 5
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Glute/Ham Day | Day 6
5.0
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Rest Day | Day 7
5.0
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PUSH | Day 1
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PULL | Day 2
4.8
4
LEGS | Day 3
5.0
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Arms/Delts | Day 4
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UPPER | Day 5
5.0
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LOWER | Day 6
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Rest Day 🏄 | Day 7
5.0
0
Chest & Tri | Day 1
5.0
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Back & Bi | Day 2
5.0
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LEGS | Day 3
5.0
0
Shoulders/Core | Day 4
5.0
0
Thick Arms | Day 5
5.0
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Glutes/Hamstrings | Day 6
5.0
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Rest Day ☀️ | Day 7
5.0
0
Chest & Tri | Day 1
5.0
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Back & Bi | Day 2
5.0
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LEGS-Quads/Ham/Glutes | Day 3
5.0
3
Shoulders & Abs | Day 4
5.0
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Arms/Calves | Day 5
5.0
0
Chest & Back-Touch up | Day 6
5.0
0
Rest Day! 🌊 | Day 7
5.0
0
Chest & Shoulder | Day 1
5.0
2
Back & Bi | Day 2
4.7
1
Quads, Hamstrings and Glutes | Day 3
5.0
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Big Shoulders and Arms | Day 4
5.0
0
Chest & Back Touch-up | Day 5
4.6
0
Legs (ham & glute focused) | Day 6
5.0
0
Rest Day | Day 7
5.0
0
Chest & Shoulders | Day 1
4.6
1
Back & Biceps | Day 2
5.0
1
Leg Day | Day 3
4.6
1
Arm Day | Day 4
5.0
1
Upper body touch-up | Day 5
5.0
0
Glute/Ham | Day 6
5.0
1
Rest Day! 🌊 | Day 7
5.0
0
Back & Bi’s | Day 1
4.5
1
Chest & Tri’s | Day 2
5.0
2
LEGS (quad focused) | Day 3
4.7
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Arms & Shoulders | Day 4
4.6
2
Back/Chest & Core | day 5
4.6
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Legs (ham & glute focused) | Day 6
5.0
0
Rest Day 🤙 | Day 7
5.0
0
Chest & Tri’s | Day 1
4.7
2
Back & Bi’s | Day 2
4.6
2
Simple Legs (quad focused) | Day 3
5.0
3
Boulder Shoulders & Abs | Day 4
5.0
3
Arm Day | Day 5
5.0
1
Glute/Ham | Day 6
5.0
1
Rest Day 🏄 | Day 7
5.0
0
Back Day | Day 1
4.8
1
Chest & Abs | Day 2
5.0
1
Leg Day | Day 3
4.7
3
Arm Day | Day 4
4.6
1
All Delts | Day 5
3.7
0
Legs Dose | Day 6
5.0
0
Rest Day 🤙 | Day 7
5.0
0
Leg Day | Day 1
4.7
1
Chest & Shoulder | Day 2
4.7
4
Back & Core | Day 3
5.0
2
Arm Day | Day 4
4.8
2
Glute/Ham | Day 5
5.0
0
Back/Chest touch-up | Day 6
5.0
0
Rest day 🏄 | Day 7
5.0
0
BIG Chest & Tri’s | Day 1
4.8
3
BIG Back & Bi’s | Day 2
4.8
3
LEG DAY (quads, hamstrings and glutes) | Day 3
4.6
1
Arms and Delts (Volume) | Day 4
4.7
1
Conditioning & Core🔥| Day 5
5.0
0
Leg Day (hamstring, glutes and quads) | Day 6
5.0
0
Rest day! 🏄| Day 7
5.0
0
Push Day | Day 2
4.6
1
Pull Day | Day 2
4.5
0
Leg Day | Day 3 💯🔥
4.6
2
Conditioning Day | Day 4
4.0
0
Arms & Shoulders | Day 5
4.7
1
Glute Focus | Day 6
3.5
0
Rest day! 🏄| Day 7
5.0
0
Back & Bi’s | Day 1
4.8
4
Chest & Tri | Day 2
4.6
2
Simple deadly Leg Day | Day 3
4.7
2
Delts & Arms | Day 4
4.3
0
Back/Chest/Core | Day 5
5.0
0
Legs (ham/glute) | Day 6
4.4
1
Rest Day | Day 7
5.0
0
Chest & Tri’s | Day 1
4.7
2
Back & Bi’s | Day 2
4.7
3
Leg day (quad focused) | Day 3
5.0
1
Big Arm Day | Day 4
5.0
1
Shoulders/Core | Day 5
5.0
1
Leg Day (ham/glute) | Day 6
5.0
1
Rest Day 🏄 | Day 7
5.0
0
Back & Bi’s | wks 3-4 of 4 wk split
5.0
2
Chest & Tri’s | wks 3-4 of 4 wk split
5.0
2
Legs (quad focused) | wks 3-4 of 4 wk split
5.0
2
Active rest Day & core | wks 3-4 of 4 wk split
5.0
0
Shoulders & Arms | wks 3-4 of 4 wk split
5.0
2
Glute/Ham | wks 3-4 of 4 wk split
5.0
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Rest Day 🏄 | wks 3-4 of 4 wk split
5.0
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New 4 wk split
5.0
0
Chest & Tri’s | 4 wk split
5.0
9
Back & Bi’s | 4 wk split
5.0
8
Legs (quad focused) | 4 wk split
5.0
6
Boulder Shoulders and Abs | 4 wk split
5.0
6
Arm Day | 4 wk split
5.0
0
Glute/Ham | 4 wk split
5.0
3
Rest Day 🏄 | 4 wk split
5.0
0
Push Day | Day 1
5.0
2
Pull Day | Day 2
5.0
3
Leg Day | Day 3
5.0
3
Arms/Abs | Day 4
5.0
1
Upper body touch-up | Day 5
5.0
2
Glute/Ham Day | Day 6
5.0
2
Rest Day | Day 7
5.0
0
Back & Bi’s | Day 1
4.6
4
Chest & Tri’s | Day 2
5.0
4
LEGS (quad focused) | Day 3
5.0
5
Arms & Shoulders | Day 4
5.0
2
Back/Chest & Core | day 5
4.8
0
Legs (ham & glute focused) | Day 6
5.0
1
Rest Day 🤙 | Day 7
5.0
0
Chest & Shoulders | Day 1
4.9
8
Back & Biceps | Day 2
5.0
2
Leg Day | Day 3
4.8
4
Arm Day | Day 4
4.7
3
Full body 300 rep conditioning challenge🔥 | Day 5
5.0
2
Glutes, Hamstrings, Quads | Day 6
5.0
2
Rest Day! 🌊 | Day 7
5.0
0
BIG Push Day | Day 1
4.8
6
Pull Day | Day 2
4.8
5
LEG DAY | Day 3
4.6
4
Volume Delts & Arms | Day 4
4.6
3
Conditioning Day 🔥| Day 5
5.0
0
Glutes, Hamstrings, Quads | Day 6
5.0
0
Rest day! 🏄| Day 7
5.0
0
BIG Chest & Tri’s | Day 1
4.7
6
BIG Back & Bi’s | Day 2
4.8
7
LEG DAY (quads, hamstrings and glutes) | Day 3
5.0
1
Arms and Delts (Volume) | Day 4
5.0
5
Conditioning & Core🔥| Day 5
5.0
1
Leg Day (hamstring, glutes and quads) | Day 6
5.0
1
Rest day! 🏄| Day 7
5.0
1
Push Day | Day 1
5.0
7
Pull Day | Day 2
5.0
5
Leg Day (Quad focused) | Day 3
5.0
4
Shoulders and Arms | Day 4
5.0
4
Conditioning Day 💪 | Day 5
5.0
3
Hamstrings/Glutes | Day 6
5.0
2
Rest Day | Day 7
5.0
1
Chest and Tri’s | Day 1
5.0
4
Back and Bi’s | Day 2
5.0
3
LEGS | Day 3
5.0
4
Boulder Shoulders and Abs | Day 4
5.0
3
Arm Day Challenge🔥 600 reps | Day 5
5.0
3
Glute Focus | Day 6
5.0
1
Rest day | Day 7
5.0
0
Pull Day | Day 1
5.0
2
Push Day | Day 2
5.0
4
Leg Day (quad focused) | Day 3
5.0
3
Big Shoulders and Arms | Day 4
5.0
2
Body weight challenge💥 | Day 5
5.0
0
Glutes/Hamstrings w/ Angie | Day 6
5.0
1
Rest Day ☀️ | Day 7
5.0
0
Push Day | Day 1
4.7
7
Pull Day | Day 2
4.8
4
Quads, Hamstrings and Glutes | Day 3
4.8
5
Arms and Shoulders | Day 4
5.0
1
CORE/CIRCUIT | Day 5
5.0
3
Glutes and Hamstrings with Angie | Day 6
5.0
0
Rest Day 🏄 | Day 7
5.0
0
Leg day (quad focused) | Day 1
4.8
2
Pull Day | Day 2
4.9
6
Push Day | Day 3
4.8
4
Arms & Shoulders | Day 4
4.7
3
Legs (ham & glute focused) | Day 5
5.0
1
20 min AMRAP with Angie | Day 6
4.8
3
Rest Day☀️ Day 7
5.0
1
Push Day | 3/6
5.0
5
Pull Day | 3/7
4.5
1
Legs (quad focused) | 3/8
4.7
6
Arms & Shoulders | 3/9
4.7
2
HIIT/CORE Day | 3/10
5.0
3
Legs (ham & glute focused) | 3/11
5.0
3
Rest Day | 3/12
5.0
0
Pull day | 2/27
4.8
4
Push Day | 2/28
4.5
8
LEG DAY | 3/1
4.7
1
Arms/Shoulders | 3/2
4.7
4
Back/Chest or Rest Day | 3/3
4.6
3
Legs | 3/4
5.0
3
REST DAY 🏄 3/5
5.0
0
Chest/Triceps | Tuesday | 12/27
4.7
2
Legs | Wednesday | 12/28
4.8
5
Cardio/Core | Thursday | 12/29
5.0
1
Rest Day/Motivation 🎉 | Sunday | 1/1
5.0
1
BACK/BI | Monday | 12/19
4.4
2
CHEST/TRI | Tuesday | 12/20
4.9
2
LEGS | Wednesday | 12/21
5.0
4
CARDIO/CORE | Thursday | 12/22
5.0
2
DELTS | Saturday | 12/24
4.4
1
REST DAY🎄| Sunday | 12/25
5.0
0
BACK/BI | Monday | 12/12
4.8
2
CHEST/DELTS | Tuesday | 12/13
4.7
4
CARDIO/CORE | Thursday | 12/15
5.0
2
ARMS | Friday | 12/16
5.0
2
FULL BODY | Saturday |12/17
5.0
1
REST DAY | Sunday | 12/18
5.0
0
BACK | Tuesday | 12/6
4.7
3
ARM PUMP | Thursday | 12/8
4.4
1
DELTS/CORE | Friday | 12/9
4.3
2
REST DAY | Sunday | 12/11
5.0
0
CHEST/TRI | Monday | 11/28
4.8
3
BACK/BI | Wednesday | 11/30
4.8
4
ARMS/DELTS | Thursday | 12/1
5.0
3
BACK/CHEST | Friday | 12/2
4.3
1
LEGS/HAM/GLUTE | Saturday | 12/3
4.3
0
REST DAY | Sunday | 12/4
5.0
0
LEGS | Wednesday | 11/23
4.8
3
ACTIVE REST DAY 🦃 | Thursday | 11/24
5.0
0
Arms/Delts PUMP | Friday | 11/25
4.6
3
AMRAP/CORE | Saturday | 11/26
5.0
1
Back | Wednesday | 11/16
5.0
1
Arms/Abs | Thursday | 11/17
4.7
2
Chest/Back | Friday | 11/18
5.0
2
LEGS | Saturday | 11/19
4.5
2
Rest Day | Sunday | 11/20
5.0
0
Back | Monday | 11/7
4.7
3
Chest | Tuesday | 11/ 8
4.8
2
The Delt Killer | Thursday | 11/10
4.5
2
Biceps/Triceps | Friday | 11/11
4.6
1
HIIT/Core | Saturday | 11/12
4.7
2
Rest Day | Sunday| 11/13
5.0
0
Chest/Tri | Tuesday | 11/1
4.7
4
Active Rest Day | Thursday | 11/3
5.0
0
Delts | Friday | 11/4
4.8
0
Arms/Abs | Saturday | 11/5
4.6
2
Rest Day | Sunday | 11/6
5.0
0
CHEST/TRI | Monday | 10/24
4.7
2
BACK/BI | Tuesday | 10/25
5.0
2
LEGS | Wednesday | 10/26
4.8
3
DELTS/CALVES | Thursday | 10/27
4.6
1
ARM PUMP | Friday | 10/28
5.0
2
CORE/CIRCUIT | Saturday | 10/29
5.0
1
REST DAY | Sunday | 10/30
5.0
0
Back/Bi’s | Wednesday | 10/19
5.0
1
Arms/Shoulders | Thursday | 10/20
5.0
3
Upper/Calves | Friday | 10/21
5.0
1
Lower/Core | Saturday | 10/22
5.0
0
Rest Day | Sunday | 10/23
5.0
0
Push Day | Monday | 10/10
4.8
4
Active Rest Day | Thursday | 10/13
5.0
0
Arms/Abs | Friday | 10/14
4.4
1
Delts/Calves | Saturday | 10/15
4.7
1
Rest Day | Sunday | 10/16
5.0
0
Push Day | Monday | 10/3
4.8
4
Pull Day | Tuesday | 10/4
4.8
3
Legs | Wednesday | 10/5
4.8
3
Active Rest/Core | Thursday | 10/6
5.0
0
Arms/Shoulders | Friday | 10/7
4.3
0
Chest&Back touch-up | Saturday | 10/8
4.5
2
Rest Day | Sunday | 10/9
5.0
0
PUSH DAY | Monday | 9/26
5.0
6
PULL DAY | Tuesday | 9/27
5.0
2
LEGS | Wednesday | 9/28
5.0
4
ACTIVE REST DAY | Thursday | 9/29
5.0
0
DELTS/CALVES | Friday | 9/30
4.5
1
ARM PUMP/ABS | Saturday | 10/1
5.0
3
REST DAY | Sunday | 10/2
5.0
0
CHEST/TRI | Monday | 9/19
5.0
3
BACK/BI | Tuesday | 9/20
4.8
4
LEGS | Wednesday | 9/21
5.0
2
DELTS | Thursday | 9/22
4.8
3
ARM PUMP | Friday | 9/23
5.0
4
CORE/CIRCUIT | Saturday | 9/24
5.0
0
REST DAY | Sunday | 9/25
5.0
0
Chest/Tri’s | Monday | 9/12
5.0
3
Quad/hamstring/glutes | Tuesday | 9/13
4.9
3
Back/Bi’s | Wednesday | 9/14
4.9
3
Arms/Shoulders | Thursday | 9/15
4.9
3
Upper/Calves | Friday | 9/16
5.0
0
Lower/Core | Saturday | 9/17
5.0
0
Rest Day | Sunday | 9/18
5.0
2
Push Day | Monday | 9/5
4.9
3
Pull Day | Tuesday | 9/6
5.0
1
Legs | Wednesday | 9/ 7
5.0
2
Arms/Abs | Thursday | 9/8
5.0
2
Delts/Calves | Friday | 9/9
5.0
2
Chest/Back Touch-up | Saturday | 9/10
5.0
0
Rest Day | Sunday | 9/11
5.0
1
Push Day | Monday | 8/29
4.9
1
Rest Day | Thursday | 9/1
5.0
1
Arms/Calves | Friday | 9/2
5.0
1
Chest/shoulders | Saturday | 9/3
5.0
1
Back/Abs | Sunday | 9/4
5.0
0
Push Day | Monday | 8/22
4.9
3
Chest&Back touch-up | Friday | 8/26
5.0
0
HIIT/Core | Saturday | 8/27
5.0
0
Rest Day | Sunday | 8/28
5.0
1
Pull day | Tuesday | 8/16
5.0
2
Chest/Back | Friday | 8/19
5.0
1
HIIT/CORE | Saturday | 8/20
5.0
0
Rest Day | Sunday| 8/21
5.0
0
Rest day (Sunday) 8/14
5.0
0
HIIT/Core
5.0
0
Rest Day (Sunday) 8/7
5.0
0
HIIT/CORE (Saturday) 8/6
5.0
2
Rest Day Sunday 7/31
4.7
0
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