Name: Playbook - Kyle Carillet - Quad/hamstring/glutes
Uploaded: 2023-08-31T21:57:22.405Z
Duration: 70 min
Description: Quad/hamstring/glutes

John

Rizzo

Angie

Cambry Hollingsworth

Michelle

Legs are on fire. Killed the guy that I was working out with

James

Legs/glutes/hamstrings 

Single leg extensions
15, 15, 15, 15 (each leg)

Slow box step up
8, 8, 8, 8 (each leg)

Squats pause at bottom 
10, 8, 8, 6 drop 20 no pause 

Dumbbell RDL
10, 10, 10, 10

Leg press narrow stance
10, 10, 10, 10, 10
Led press high and wide
10, 10, 10, 10, 10

Waking squat, lunge, lunge 
8, 8, 8, 8 (1 reps is lunge, lunge, squat)

Standing calve raises
20, 16, 12, 10 drop 20

(15 reps each leg)
- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

- Stand single leg up on a box
-slow and controlled all the way down
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Assisted Box step up (3-4 negative each leg)

- Push your hips back and keep your chest up as you come down
- Lower to bottom of a squat and pause 
- Stand up out of squat and repeat

Pause squat (set set drop-set is no pause)

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Place your feet in a low and narrow stance on the platform
- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Leg press - low/narrow stance

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

Leg press superset

Either body weight or weighted,
While walking forward complete a lunge, lunge and into a squat.

Lunge, lunge, squat

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

Quad/hamstring/glutes

Enjoyed switching it up today. I’ve neglected adductor/abductor work and want to incorporate it more. Love the 21’s on leg extensions!

Steven Newcomb

Workout was great, difficult due to gyms lack of equipment, but adjusted to complete the workouts. Thank you Kyle

Crazy work out burned the legs real good going to be super sore tomorrow

Matias

Legs

Wendy

Joab

Leg volume

Today was ab day so just focused on them ab work outs and man they were a killer sucka great work out

I’m a sweaty mess.  Good workout. Thanks.

HIIT/Legs/Abs

Daysha

Quads/hamstrings/glutes

Learning setting new each week. First time with Bulgarian squats. Thank you Kyle

Sean Ryan

Glute finisher is NO JOKE! This may be my new favorite workout

Krystal Gamino

Amanda

Glutes | 
Focused glutes by Angie

Loved the workout.  Could not finish last superset. Legs gave out completely. Can't wait until next leg day. Thanks Kyle

Almost had to crawl out of the gym after this workout

Brutal but totally worth the pain! 🔥💪🏾

Temo Andres

Going to feel this one tomorrow. The half squats for me good!

Ryan St James

Love how scalable the workouts are. I have arthritis in one knee but can still get a leg shaking workout in.

Quad/hamstring/glutes

Community

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