Lower/Core | Saturday | 10/22
5.0|45 min
Gym
Bodyweight
HIIT
Abs & Core
Athletic Performance
Lose Weight
Functional
First off this might be challenging for some, so add extra rest or just take it slow!
Preform each exercise for reps listed then take a 10 second rest before jumping to the next.( take an extra 10 seconds if needed) ... more
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