Name: Playbook - Kyle Carillet - Legs/glutes
Uploaded: 2023-02-03T01:35:39.054Z
Duration: 80 min
Description: Legs/glutes

I decide combime workout into supersets. WOW I am not walking the rest on the day. Thank you Kyle.

John

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

*last set drop set

Lying hamstring leg curls

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

- Place your back foot on an elevated surface 
- Come down until both legs are at 90 degrees
- Push through your front leg to come up

Smith machine Bulgarian split squat

Feet outside of shoulders width and toes pointed out
With a neutral back drive up driving knees out and engaging glutes

Sumo stance barbell box squats

- With barbell on your back press hips back and lower to parallel
- Focus on form and speed

Barbell speed squats

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Begin in a prone position with your legs off the box
- Bring your legs from a wide position back together in the center with your knees bent
- Keeping your back in a neutral position

Legs/glutes

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