Name: Playbook - Kyle Carillet - Leg volume
Uploaded: 2023-02-03T01:35:27.629Z
Duration: 80 min
Description: Leg volume

Leg day is no longer my favorite 😫 🤣🤣

Rizzo

- From a squatted position 
- Grab the sled and walk backward pulling the sled with you

Sled pull

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

Superset

7 reps lower range 
7 reps upper range
Then 7 reps full rang of motion

Leg extensions 21’s

- With barbell on your back press hips back and lower to parallel
- Focus on form and speed

Barbell speed squats

- Place your feet in a low and narrow stance on the platform
- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Leg press - low/narrow stance

- Start with a shoulder width stance
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Reverse hack squat 1 & 1/2

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

*12 reps each leg

Dumbbell bulgarian split squat with assistance

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Push through the balls of your feet
- Engage your calves as you go up

Leg volume

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