Name: Playbook - Kyle Carillet - LEGS
Uploaded: 2023-08-31T21:57:22.485Z
Duration: 65 min
Description: LEGS

Legs have left the building. Awesome work out

Matias

Sean Ryan

Good leg day! Feel my hamstrings growing already

Grae

Absolutely brutal in the best way possible! 😮‍💨

Angie

Courtney

My legs feel like jello but in a good way!!!

Lindsey

Ryan Lindsay

Jelly legs. On the lunges, are we suppose to do 40 per leg or is 40 total?

Joab

(Warm up)
Step back lunges no push off
10, 10, 10
Assisted single leg RDL’s 
10, 10, 10

Leg extensions 
15, 15, 12, 10

barbell or hack squat
(Warming up to a heavy weight here, take your time with these, 3 heavy main sets then strip weight 2 additional drop sets)
10, 10, 10 drop 10 drop 10

Staggered stance leg press
(Reps per leg slow and controlled)
12, 12, 12, 12

Seated hamstring curls
15, 15, 12, 10

Walking weighted lunges 
(Break reps up if needed)
1 set of 40 reps 

Seated calf raises 
15, 15, 12, 10

Using a small box to elevate one foot off the floor slowly step back until knee touches the pad, then use the elevated leg to drive up. Trying as much as possible to not push off with your other leg.

Step back lunges (no push off)

- Begin with a dumbbell in one hand and feet hip width apart
- Lower dumbbell down to mid shin level while straightening your leg behind you
- Lift dumbbell back up while bringing your hips forward to starting position

Assisted Single arm/leg dumbbell RDL

Warm up set

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat/ or machine/barbell to substitute

- similar to the placement of a single leg press
- Half of the opposite foot will be placed at the bottom of the platform.  This leg is only for stability and slight assistance.
- the leg your focusing on will be placed at about 90’ and will take 90% of the weight

Single leg staggered stance leg press

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Weighted Walking lunges

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

LEGS

Enjoyed switching it up today. I’ve neglected adductor/abductor work and want to incorporate it more. Love the 21’s on leg extensions!

Steven Newcomb

Workout was great, difficult due to gyms lack of equipment, but adjusted to complete the workouts. Thank you Kyle

John

Crazy work out burned the legs real good going to be super sore tomorrow

Legs

Wendy

Michelle

Leg volume

Today was ab day so just focused on them ab work outs and man they were a killer sucka great work out

I’m a sweaty mess.  Good workout. Thanks.

HIIT/Legs/Abs

Daysha

Quads/hamstrings/glutes

Rizzo

Quad/hamstring/glutes

Learning setting new each week. First time with Bulgarian squats. Thank you Kyle

Glute finisher is NO JOKE! This may be my new favorite workout

Krystal Gamino

Amanda

Glutes | 
Focused glutes by Angie

Loved the workout.  Could not finish last superset. Legs gave out completely. Can't wait until next leg day. Thanks Kyle

Almost had to crawl out of the gym after this workout

James

Brutal but totally worth the pain! 🔥💪🏾

Temo Andres

Going to feel this one tomorrow. The half squats for me good!

Ryan St James

Love how scalable the workouts are. I have arthritis in one knee but can still get a leg shaking workout in.

LEGS

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