Name: Playbook - Kyle Carillet - HIIT/Core
Uploaded: 2023-09-17T16:10:27.085Z
Duration: 35 min
Description: HIIT/Core

When it comes to HIIT just go at your own pace! And slowly work your way up! I love to trade this day instead of walking on the treadmill for a cardio session! 

To scale this just complete 2 rounds with only 10 reps on each exercise! 

Otherwise shoot for 20 reps and 3 rounds! 💪

- Work for time, distance, or calories
- Increase speed as comfortable

Assault bike

- Hold the dumbbells by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward

Dumbbell farmer carry

- Start in a plank position with core engaged
- Bring your knee toward the outside of your elbow
- Return your leg to the starting position
- Repeat on the opposite side

Spidermans

- Begin by pulling dumbbell up to your shoulder
- Press up using your legs for power
- Alternating hands at the bottom each rep

Dumbbell clean and press (single)

Alternating toe touches

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

While walking forward 1 knee comes up to 90 degrees, core stays engaged and use your foot to balance and stabilize, walk forward and repeat.

Kettlebell walking marches

HIIT/Core

Chelsea

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Marc

PUSH DAY | Day 1

Love it, feel my back and biceps after this workout on fire

PULL DAY | Day 2

LEG DAY | Day 3

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

HIIT/Core

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