Name: Playbook - Kyle Carillet - HIIT/CORE (Saturday) 8/6
Uploaded: 2023-09-17T16:10:27.065Z
Duration: 30 min
Description: HIIT/CORE (Saturday) 8/6

Jazlyn

Angie

Every minute on the minute, complete 20 reps of each exercise the quicker you get done the more rest you get till that minute is over!

Every minute on the minute complete 20 reps of each exercise the quicker you get done the more rest you get till that minute is over!

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Begin with weight hanging in front of your body
- Clean to your shoulder

Hang clean to shoulder

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

20 Minute EMOM

Kneeling rope crunches

- Holding onto the top of a decline bench
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Decline bench Reverse crunches

Keeping a neutral back and core engaged moving from side to side

Decline bench weighted oblique twist

Little bit of core!

HIIT/CORE (Saturday) 8/6

Chelsea

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Marc

PUSH DAY | Day 1

Love it, feel my back and biceps after this workout on fire

PULL DAY | Day 2

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

HIIT/CORE (Saturday) 8/6

Community

More workouts from Kyle Carillet