Name: Playbook - Kyle Carillet - Full Chest
Uploaded: 2023-02-03T01:34:41.325Z
Duration: 60 min
Description: Full Chest

Was enjoyable. I feel like my chest grew a few inches after this workout.Thank you Kyle.

John

Good Monday chest workout... getting those gains 💪 😤 🙌

Rizzo

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

Chest superset

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press (smith machine)

- Lower with a controlled movement 
- Press up engaging your chest

Decline dumbbell press

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Low to high cable fly

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Full Chest

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