Name: Playbook - Kyle Carillet - Chest/triceps
Uploaded: 2023-02-03T01:34:44.402Z
Duration: 70 min
Description: Chest/triceps

James

Jarrod Wolf

Awesome chest and triceps workout.... feeling stronger after this one. 💪 5⭐️

Rizzo

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

Always keeping one arm elevated preform 12 reps per side

Alternating dumbbell chest press

Squeezing and contracting as much as possible

Incline push ups

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

High to low cable fly

Seated overhead skull crushers

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Chest/triceps

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