Name: Playbook - Kyle Carillet - Chest & Back
Uploaded: 2023-02-03T01:34:47.581Z
Duration: 70 min
Description: Chest & Back

Enjoyed the 1st workout of the year. I would like to see more on the lower back and lat isolation

John

Rizzo

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

Chest superset

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Banded Dumbbell pullover

Bar just above the knee, using a wide snatch grip.

Barbell rack pull snatch grip

Holding the ez-bar behind your legs, both palms facing back, pull shoulders back and squeeze while keeping arms as straight as possible.

Chest & Back

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