Name: Playbook - Kyle Carillet - CARDIO/CORE | Thursday | 12/22
Uploaded: 2023-09-17T16:10:27.472Z
Duration: 45 min
Description: CARDIO/CORE | Thursday | 12/22

Man abs are toasted what a great work out. Had to go lay in a corner for a bit to get my self together 😂😂😂

Matias

Abs popping and feeling better for my day!

Angie

This can be an active rest day or an off day! I typically enjoy getting into the gym to do a little cardio to get the body moving and warm, then hit some core!

Can be running, biking, steady walk on a treadmill! 

My favorite is a treadmill set at 3.5mph 5% incline for 20 minutes! 🔥

Steady State Cardio

We are hitting all these straight through then take a moment to rest then back through 1-2 more times!

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Core circuit

CARDIO/CORE | Thursday | 12/22

Chelsea

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

CARDIO/CORE | Thursday | 12/22

Community

More workouts from Kyle Carillet