Name: Playbook - Kyle Carillet - CARDIO/CORE | Thursday | 12/15
Uploaded: 2023-09-17T16:10:27.455Z
Duration: 55 min
Description: CARDIO/CORE | Thursday | 12/15

Gonna be sore for awhile after that core work!

Marcus

Since starting these ab circuits, I can actually see/feel progress in my mid section!

Angie

Taking an extra day off this week to relax or do some cardio and core before the craziness of Christmas!

Can be running, biking, steady walk on a treadmill! 

My favorite is a treadmill set at 3.5mph 5% incline for 20 minutes! 🔥

Steady State Cardio

We are hitting all these straight through then take a moment to rest then back through 1-2 more times!

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Core circuit

CARDIO/CORE | Thursday | 12/15

Chelsea

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Marc

PUSH DAY | Day 1

Love it, feel my back and biceps after this workout on fire

PULL DAY | Day 2

LEG DAY | Day 3

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

CARDIO/CORE | Thursday | 12/15

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