profile picture
Kyle CarilletKyle Carillet
/Progression Split

W6/D4 Arms and Abs

4.8|75 min|9 comments
Gym
Strength
Abs & Core
Upper Body
Arms
Athletic Performance
Functional
All Levels
Arms & Abs Rope hammer curls ... more


Community

R
Ryan 1y ago
That ab workout.. clearly I’ve been neglecting couldn’t only do 1x and then cramped.
J
John 1y ago
Great workout. Arms on 🔥. Need to workmom Abs more they keep cramping during the exercises. Thanks Kyle.
R
Ryan 1y ago
Arms will feel this tomorrow :)
T
Tim 1y ago
Love the ab workout!
A
Angie 1y ago
My arms are finally looking how their feeling!!! 🙏💥💪

More workouts from Kyle Carillet

W1/D1 Back and Biceps
4.7
9