We have a BIGGER arm day this week, don’t feel like you have to complete it all but if you’re like me and trying to grow those arms this is going to be a challenging and fun day! 💪
Lots of sets and reps here goal is to get ...more
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Joab • 1y ago
Got through the whole thing, loved it all. No way you won’t grow with a great program like this.
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Ryan • 1y ago
My biceps are dead! That was a killer workout
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Matias • 1y ago
The super sets are insane. Especially the one with the hand cables for triceps are very different but great. Arms are checked out
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