Kyle Carillet
Kyle Carillet
/
Daily Workouts
ARM PUMP | Friday | 10/28
5.0
|
120Β min
|
2 comments
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Gym
Strength
Toning
Upper Body
Arms
ARMS Dual cable curls
...
Β
more
Community
J
James β’ 1y ago
Great pump
G
Grae β’ 1y ago
Feel like I'm training to be in the movie 300. These workouts are always mixing it up and they're intense.
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Kyle Carillet
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LEG DAY | Day 3
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Lower | Day 6
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Push Day | Day 1
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Pull day | Day 2
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Back/Chest or Rest Day | Day 5
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Legs | Day 6
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Rest Day π | Day 7
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PUSH | Day 1
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PULL | Day 2
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LEGS | Day 3
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Arms/Delts | Day 4
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UPPER | Day 5
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LOWER | Day 6
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Rest Day π | Day 7
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Back & Biβs | Day 1
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Chest & Triβs | Day 2
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LEGS (quad focused) | Day 3
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Arms & Shoulders | Day 4
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Back/Chest & Core | day 5
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Legs (ham & glute focused) | Day 6
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REST DAY π | Day 7
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Back & Biβs | Day 2
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Legs (quad focused) | Day 3
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Boulder Shoulders and Abs | Day 4
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Arm Day | Day 5
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Glute/Ham | Day 6
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Rest Day π | Day 7
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BIG Chest & Triβs | Day 1
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BIG Back & Biβs | Day 2
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LEG DAY | Day 3
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Active Rest Day | Day 4
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Arms and Delts (Volume) | Day 5
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Legs (ham & glute focused) | Day 6
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Rest Day π | Day 7
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