Kyle Carillet

Glute Focus Program

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Welcome to 12 weeks to bigger glutes. This will be a total of three segments. Each segment we will be focusing on progressive overload and hypertrophy. We will work each segment for 4 weeks, the goal here is to match or progress in weight each week. As we progress and add weight, the biggest focus is going to be working on full range of motion and taking our time with each rep. The more you can create a mind muscle connection and truly feel your muscles stretching and contracting, will help create the most stimulation and growth.

Goal:
Gain Muscle

Weight Lifting, Lower Body, Legs, Glutes

12 weeks program

Level:
All Levels

Goal:
Gain Muscle

Weight Lifting, Lower Body, Legs, Glutes

12 weeks program

Level:
All Levels

Workouts

Chest/Glutes | Day 1 week 1-4

5.0

Glutes, Gym, Strength, All Levels, Bodybuilding, Glutes, Upper Body, Legs, Chest, Lower Body

Back/Core | Day 2 week 1-4

5.0

Arms, Strength, Full Body, Lose Weight, Upper Body, Back, All Levels, Toning, Abs & Core, Gym

LowerBody | Day 3 week 1-4

5.0

Lower Body, Bodybuilding, Gym, Legs, Glutes, Strength, Full Body, Glutes, All Levels, Back

Shoulders/Arms | Day 4 week 1-4

5.0

Back, Bikini body, Arms, All Levels, Chest, Gym, Bodybuilding, Upper Body, Strength, Abs & Core

Glutes/Hamstrings & Core | Day 5 week 1-4

5.0

Strength, Gym, Legs, Lower Body, Lose Weight, Glutes, Abs & Core, All Levels, Glutes, Full Body

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

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Reminders

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About Kyle Carillet

Online personal trainer

Kyle started his introduction to the gym about 12 years ago. He struggled with being a "thick" kid most of his life and through that, found a healthy motivation for the gym. Which grew into more than a Passion. This was a lifestyle! He went onto coaching and helping others achieve their fitness goals! From major weight loss to just getting more cut and fit. In the last 5 years he has competed in multiple bodybuilding and fitness competitions. These were challenging on a whole different level and have brought a healthy outlook on self-development. After having a few coaches that taught him the only way to stay in shape was to eat bland chicken and rice he got burnt out. This challenged him to find a way to still enjoy life and food but still physically progress at the same time! This is what started him on cooking macro friendly meals! From sauces and side dishes to full meal preps and dinners!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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