Glute Focus Program
Gain Muscle with Kyle Carillet
Welcome to 12 weeks to bigger glutes. This will be a total of three segments. Each segment we will be focusing on progressive overload and hypertrophy. We will work each segment for 4 weeks, the goal here is to match or progr... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
3
70 min
5/5
3
70 min
5/5
3
70 min
5/5
2
65 min
Details
Category
Weight Lifting, Lower Body, Legs, Glutes
Duration
12 weeks,
Level
All Levels
Location
Gym
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Comments
K
Krystal • 2d ago
Great one! Those hip thrusts get me
K
Krystal • 10d ago
Good one but very much dislike the core section 😂
K
Krystal • 11d ago
Upper body murdered.
K
Krystal • 14d ago
Really enjoy! Definitely getting better
K
Krystal • 1mo ago
Getting better at this one!
K
Krystal • 1mo ago
Great one!