Kyle Carillet
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Beginner Program
Get started today!
Welcome to my "Intro to the Gym" Program!
This program is about transforming day-to-day life into a sustainable and healthy lifestyle one day at a time. Each week the workouts will progress, focusing on overall strength and conditioning, core strength, and higher intensity workouts for fun!
My goal for us through this next 4 weeks, is to become more confident in the gym, learn and feel comfortable with new exercises, as well as learning proper form and technique.
Move More is for anyone who wants to challenge themselves starting on a smaller scale. All it takes is 28 days to be more disciplined, learn better habits, and transform.
Goal:
Weight Loss
Weight Loss
HIIT, Functional, Bodyweight, Upper Body
28 days program
5 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Weight Loss
Weight Loss
HIIT, Functional, Bodyweight, Upper Body
28 days program
5 days/week
30-45 mins
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Kyle Carillet
Online personal trainer
Kyle started his introduction to the gym about 12 years ago. He struggled with being a "thick" kid most of his life and through that, found a healthy motivation for the gym. Which grew into more than a Passion. This was a lifestyle!
He went onto coaching and helping others achieve their fitness goals! From major weight loss to just getting more cut and fit. In the last 5 years he has competed in multiple bodybuilding and fitness competitions. These were challenging on a whole different level and have brought a healthy outlook on self-development.
After having a few coaches that taught him the only way to stay in shape was to eat bland chicken and rice he got burnt out. This challenged him to find a way to still enjoy life and food but still physically progress at the same time! This is what started him on cooking macro friendly meals! From sauces and side dishes to full meal preps and dinners!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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