Daily Workouts
with Kyle Carillet
Welcome to the daily therapy! Here we will focus on 10-12 week splits. These programs have been designed to challenge and progress your training with drop sets, time under tension, low reps, high reps and supersets. A mix of ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
2
70 min
5/5
0
70 min
5/5
1
75 min
0/5
0
70 min
0/5
0
65 min
+45 sessions more
Details
Category
Shred fat, Athletic, Build muscle, Lean muscle, Performance, Strength, Conditioning
Frequently Asked Questions
What are the goals of the program?
Gaining lean muscle
How to get the best outcome of the program?
We know food and fitness go hand in hand. To get the most out of this program tracking macro’s and getting in the gym at least 4-5 days a week will help maintain or push your fitness journey to the next level!
What do I need to participate in this program?
The drive to work hard A kitchen to meal prep in and ideally a full gym setup!
Who are these workouts for (skill-level)?
These workouts can be done as is, which is a little more advanced or they can all be scaled down if you’re just starting out!
How to schedule the program into a week?
Find out how many day’s you’ll be working out each week then adjust from there, the circuit day and the additional chest/back days can be removed to have a classic 4-5 days split.
Frequently Asked Questions
What are the goals of the program?
Gaining lean muscle
How to get the best outcome of the program?
We know food and fitness go hand in hand. To get the most out of this program tracking macro’s and getting in the gym at least 4-5 days a week will help maintain or push your fitness journey to the next level!
What do I need to participate in this program?
The drive to work hard A kitchen to meal prep in and ideally a full gym setup!
Who are these workouts for (skill-level)?
These workouts can be done as is, which is a little more advanced or they can all be scaled down if you’re just starting out!
How to schedule the program into a week?
Find out how many day’s you’ll be working out each week then adjust from there, the circuit day and the additional chest/back days can be removed to have a classic 4-5 days split.
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Comments
C
Chelsea • 1d ago
Single leg hypertension & the lunges 🥵
C
Chelsea • 3d ago
Favorite push day so far!
M
Marc • 3d ago
🤟🏻🤟🏻
C
Chelsea • 4d ago
Hell yeah 💪😎
D
Daniel • 6d ago
Great way to end a Friday
M
Marc • 6d ago
😰😰 That finisher!! Whooa!! 🤟🏻