Beginner Program
Weight Loss with Kyle Carillet
Welcome to my "Intro to the Gym" Program!
This program is about transforming day-to-day life into a sustainable and healthy lifestyle one day at a time. Each week the workouts will progress, focusing on overall strength and... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
HIIT, Functional, Bodyweight, Upper Body, Lower Body
Duration
28 days, 5 days/week, 30-45 min
Level
Beginner
Equipment
Gym membership
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Daniel • 22d ago
Intense pressure, workout was amazing. Couldn’t complete all but last 2 but it was amazing
K
Krystal • 7mo ago
Hurts so good 😅
K
Krystal • 7mo ago
Doing this for the second time and around the worlds are still awful 😂
R
Ryan • 8mo ago
Good little cardio burn!
A
Angie • 10mo ago
🙏 thanks
K
Krystal • 1y ago
Brutal combination! Lol. Definitely worth it though