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Kyle CarilletKyle Carillet
/Beginner Program

Beginner Program

Weight Loss with Kyle Carillet

Welcome to my "Intro to the Gym" Program! This program is about transforming day-to-day life into a sustainable and healthy lifestyle one day at a time. Each week the workouts will progress, focusing on overall strength and... more

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Sessions (20)

Week 1 • Day 1
4.92/5
3
45 min
Week 1 • Day 2
4.95/5
3
45 min
Week 1 • Day 3
4.95/5
3
20 min
Week 1 • Day 4
5/5
3
60 min
Week 1 • Day 5
5/5
3
60 min
+15 sessions more

Details

Category
HIIT, Functional, Bodyweight, Upper Body, Lower Body
Duration
28 days, 5 days/week, 30-45 min
Level
Beginner
Equipment
Gym membership
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sam 19d ago
Killer! These workouts were the exact sort of thing I needed to kickstart my 2023
K
Kristine 3mo ago
Legs are ☠️
A
Amanda 3mo ago
My fave 💓
J
Jen 3mo ago
💀 4 rounds
J
Jen 3mo ago
Amazing. 2 thumbs up
A
Amanda 3mo ago
4.5 rounds. Phew!