Let’s Talk Macro’s

Cool

Good info, great starting place

Very straight forward and help me understand what I’m shooting for. Looking forward to what’s to come!

A very simplified explanation that is easy to follow!

I like that you start off your clients with a 40/40/20 split versus immediately crashing carbohydrates. Carbohydrate timing is more important IMO than the volume of carbohydrates calorie for calorie. Do you offer 1 on 1 training / nutrition? I used to be close to 400lbs and am right now around 275 and still recomping. I feel I could use a second set of eyes week to week.