Name: Playbook - Kyla Ritchie - Hamstrings & Glutes!
Uploaded: 2021-01-18T11:45:40.604Z
Duration: 45 min
Description: Hamstrings & Glutes!

melanie

Brittnye

The step ups and reverse lunges were killers for me!

Katie

Jolene

This is a FIRE hamstring and glute workout! You'll need a full gym for this workout.
Equipment needed: 
Dumbbells
Hamstring curl machine (seated or lying)
Preloaded barbell
Bench
Booty band

Hold the dumbbell by one end and complete 10 reps per leg.

Goblet Reverse Lunge

You can use a seated or lying hamstring curl machine.

Hamstring Curl Machine

HAMS GLUTES 1

If you're not sure how to comfortably get into the hip thrust, visit my IG page and click on the "VIDEOS" how- to highlight. I post how to get into this position with a heavy bar.

Preloaded Barbell Hip Thrust

Feet wider than shoulder width, toes pointed out.

Dumbbell Sumo Squat

HAMS GLUTES 2

Dumbbell RDL''s

Dumbbell Glute Bridge

Complete 10 glute bridges with hip abduction.

Band Glute Bridge Abduction

HAMS GLUTES 3

Dumbbell Step-up

Dumbbell Side Lunge

Complete 10 body weight Bulgarian squats with each leg

Body Weight Bulgarian Squat

HAMS GLUTES 4

Hamstrings & Glutes!

Skye

Kelly

Back and Biceps

First workout with you! Great fatigue but I could customize to fit my levels

Mareena Romanello

Ileana

Legs

Chest, Shoulders & Triceps

Jennifer

Evelyn

Legs + Abs

Would have liked one more exercise added.

Erika

Intense per usual. After the first round I thought, “this just might be easy”. By the end of the second round I changed my mind. 🥵💪🏻🦵🏻👙😎

Leslie

Flor

Full Body Conditioning

Lale

SEXY Legs!

Juli

Chest, Shoulders and Tricep BURNER!!!

Veronica

Makayla Lundy

Gabriella

Chest, Triceps & Biceps GYM workout

Brittany

Awesome workout! Loved that I could do it at home 💕

Elissa

I like the addition of shorter workouts for when I’m on a time crunch.

Hamstrings & Glutes!

Community

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