Name: Playbook - Kyla Ritchie - Build Your Back & Biceps
Uploaded: 2021-01-18T11:49:39.764Z
Duration: 45 min
Description: Build Your Back & Biceps

Skye

Ileana

Juli

Katie

Cassidy

Jenn

Hello Beautiful!! My boyfriend joined me for this workout. Normally we bicker while working out but with this one we made it through without a single dispute. You are a superstar!!

Leslie

Ready to light your back and biceps on fire? here we go!!

Equipment needed:
Cable machine
Preloaded Barbells
and 
Dumbbells!

Wide Grip Lat Pulldown

Barbell Bicep Curl

BACK/BICEP 1

High Cable Row

Alternating Bicep Curl

BACK/BICEPS 2

Incline Row

Cable Curl

BACK/BICEPS 3

Rear Delt Raise

Reverse Grip Barbell Curl

BACK/ BICEPS 4

Build Your Back & Biceps

melanie

Kelly

Back and Biceps

First workout with you! Great fatigue but I could customize to fit my levels

Mareena Romanello

Legs

Chest, Shoulders & Triceps

Jennifer

Evelyn

Legs + Abs

Would have liked one more exercise added.

Erika

Intense per usual. After the first round I thought, “this just might be easy”. By the end of the second round I changed my mind. 🥵💪🏻🦵🏻👙😎

Flor

Full Body Conditioning

Lale

SEXY Legs!

Chest, Shoulders and Tricep BURNER!!!

Veronica

Makayla Lundy

Gabriella

Chest, Triceps & Biceps GYM workout

Hamstrings & Glutes!

Brittany

Awesome workout! Loved that I could do it at home 💕

Elissa

I like the addition of shorter workouts for when I’m on a time crunch.

Christina Edelbach

30 Minute Hamstrings and Glutes

Build Your Back & Biceps

Community

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