Name: Playbook - Krystyna Hovell - Boulder Shoulders baby!
Uploaded: 2023-11-11T09:12:21.487Z
Duration: 45 min
Description: Boulder Shoulders baby!

This shoulder sesh will leave you absolutely feeling so pumped! 💪

Give it your all, make sure you incorporate that mind to muscle connection to target your muscle groups with maximum potential!

Let me know how you liked this one 🤩

*10 circles each side* 
- you can use Dumbbells, a plate, or even a kettle bell!
- standing in a neutral position, grab your weight and lift it above your head 
- in a circular motion, orbit the way around your head, completing a 360° revolution and ending at the same starting position
-complete same motion in reverse direction!

Around the world

- Hold the dumbbells in front of you with palms facing toward you
- inhale and raise the dumbbells in front of you in a controlled manner. 
- Keep a slight bend at the elbow
- pause for a brief moment, and slowly lower back to starting position under control while exhaling!

Dumbbell front raises

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- do not rock your body! 
- Lower with a slow and controlled movement & repeat for reps!

Dumbbell lateral raises

- adjust seat to right height for you, or you can use Dumbbells as an alternative
- grab the handles, engage your core, pushing your feet into the floor, lift the handles straight into the air! 
- keeping the tension, slowly lower your hands back down to about eye level (you don’t need to go all the way down!)
- one rep is done!

shoulder press

- reach up and grasp the handles with both hands with your palms facing in. Step back until your arms are fully extended, then engage your core and take a knee or you can stand straight up! - Pull the rope toward you just enough to start lifting the weight from the stack, then engage your shoulders, rolling them back to create good posture 
*you don't want your shoulders hunching or rolling forward*
- Pull the handles of the attachment straight toward your forehead. keeping your palms facing in as your elbows flare outward toward the sides, engaging the rear delts
- Reverse the movement & slowly extend your arms without allowing your shoulders or chest to roll forward as you extend. 
*You want to maintain good posture throughout the exercise*