Name: Playbook - Kristy Sellars - 🔥Week 5 Session 4
Uploaded: 2023-01-05T08:32:21.926Z
Duration: 45 min
Description: 🔥Week 5 Session 4

Excited to begin week 6- getting harder but I’m getting stronger!!

Sharyn

- Begin standing next to the pole 
- Try keep your body still and only move the leg
-SWAP SIDES after 15 seconds to keep in time with the circuit rounds

Pole Kicks

-From a seated straddle position, lift both legs at the same time and bring to the 90/90 position.
-Return to the straddle and repeat on the other side

Straddle to hip 90/90s

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- From a seated position hold both hands in front.
- Keep your back straight and tall
- Slowly make a circle like you’re storing a pot
-Repeat on the other side after finishing 4 reps

Pot Stir

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

🔥Week 5 Session 4

I liked everything about this challenge! My knees hated a couple of the movements, esp. the combat lunges, so I just replaced what didn't work for my body.

Angela

My favourite parts were warm up and mobility, I like that each section is short and plenty of time for tests in between. This format for me is great as I sometimes struggle to keep up in a class so this works perfectly so I can modify to suit my ability

This program has been amazing for me!! It gave me a challenging yet realistic training schedule, which set up some really great habits! Thank you, Kristy!!!

Amy Cadwallader

Congratulations!!! You did it 🎉

Took the long way but made it to the finish eventually 😃

Very proud of myself for completing this challenge. Great start to my fitness goal for 2023💪💪🤸‍♀️🤸🤸‍♂️

🔥Week 6 Session 4

My climb is getting more leggy than just straight upper body strength!! So happy

I am so much better at my climbing and planks!!!

🔥Week 6 Session 3

🔥Week 6 Session 2

Phew definitely got a sweat up switching up the routine!

I’m so sweaty by the third double run, I can barely grip the pole 🙈 😄

Arlica

🔥Week 6 Session 1

Loving the off the pole content -keeps me motivated, the polescription quote really resonated with me today as well “Think about how many things you have achieved that you thought would be impossible”

I just had a similar conversation an hour or so ago. Positive thoughts are an intentional practice. And practice makes progress, never perfection ☺️

Yenth’l Garcia Isaac

🦋FOTW: Tune your radio

🔥Week 5 Session 3

Loving the extra shoulder stretches in warm up. Also love that I’m far enough into the program that I have learned to modify eg substitute shoulder mount strength exercise with pole tucks.

🔥Week 5 Session 4

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