Name: Playbook - Kristy Sellars - 🔥Week 5 Session 2
Uploaded: 2023-01-05T08:32:21.935Z
Duration: 45 min
Description: 🔥Week 5 Session 2

Loving the extra shoulder stretches in warm up. Also love that I’m far enough into the program that I have learned to modify eg substitute shoulder mount strength exercise with pole tucks.

Sharyn

- Both heels should be on the ground for this squat position. 
- Try to keep the body lifted and still as you rotate one knee in at a time.

Caveman Twist

- Start with you legs bent in front 
- Drop them both to one side keeping the feet in place
- Alternate sides

Corkscrew switches

-From all fours take the leg out to the side, then back with the heel driving upwards, then return the leg in.
Repeat.
10 circles each side

Donkey hip circles

-Begin from your shoulder mount position
-Lower to the point you can get back up
-Train both sides!

(For int-adv) Lift & Lower

- Start laying flat on the ground with arms and legs extended
-Bring one arm and the opposite leg up to touch.
- Bring them back to the starting position 
- Repeat on the opposite side
- For added difficulty you can hover in a dish shape the whole time as you see here in the video. 
Have fun!

(For Beg-Int) Dead bug - Straight leg

🔥Week 5 Session 2

I liked everything about this challenge! My knees hated a couple of the movements, esp. the combat lunges, so I just replaced what didn't work for my body.

Angela

My favourite parts were warm up and mobility, I like that each section is short and plenty of time for tests in between. This format for me is great as I sometimes struggle to keep up in a class so this works perfectly so I can modify to suit my ability

This program has been amazing for me!! It gave me a challenging yet realistic training schedule, which set up some really great habits! Thank you, Kristy!!!

Amy Cadwallader

Congratulations!!! You did it 🎉

Took the long way but made it to the finish eventually 😃

Very proud of myself for completing this challenge. Great start to my fitness goal for 2023💪💪🤸‍♀️🤸🤸‍♂️

🔥Week 6 Session 4

My climb is getting more leggy than just straight upper body strength!! So happy

I am so much better at my climbing and planks!!!

🔥Week 6 Session 3

🔥Week 6 Session 2

Phew definitely got a sweat up switching up the routine!

I’m so sweaty by the third double run, I can barely grip the pole 🙈 😄

Arlica

🔥Week 6 Session 1

Loving the off the pole content -keeps me motivated, the polescription quote really resonated with me today as well “Think about how many things you have achieved that you thought would be impossible”

I just had a similar conversation an hour or so ago. Positive thoughts are an intentional practice. And practice makes progress, never perfection ☺️

🔥Week 5 Session 2

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