Name: Playbook - Kristy Sellars - 🔥Week 5 Session 1
Uploaded: 2023-01-05T08:32:21.939Z
Duration: 45 min
Description: 🔥Week 5 Session 1

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

-Place 2 blocks or water bottles close enough to make the exercise challenging. They should be forward of your shoulders.
-Start with thumbs up, change to facing down at half way.
-Reverse the action.

Swimmers

- Start with both hands facing forwards 
- Gently rock back and forwards taking weight into your wrists as you do

Wrist Rocks

- Start with both hands facing forwards
- Lean some weight over the wrists (gentle)
- Press up against the weight and lower back down

Wrist raises

Follow along with the video slowly.
Try to balance the whole time and keep your core engaged

Mobility Flow Challenge

🔥Week 5 Session 1

I liked everything about this challenge! My knees hated a couple of the movements, esp. the combat lunges, so I just replaced what didn't work for my body.

Angela

My favourite parts were warm up and mobility, I like that each section is short and plenty of time for tests in between. This format for me is great as I sometimes struggle to keep up in a class so this works perfectly so I can modify to suit my ability

Sharyn

This program has been amazing for me!! It gave me a challenging yet realistic training schedule, which set up some really great habits! Thank you, Kristy!!!

Amy Cadwallader

Congratulations!!! You did it 🎉

Took the long way but made it to the finish eventually 😃

Very proud of myself for completing this challenge. Great start to my fitness goal for 2023💪💪🤸‍♀️🤸🤸‍♂️

🔥Week 6 Session 4

My climb is getting more leggy than just straight upper body strength!! So happy

I am so much better at my climbing and planks!!!

🔥Week 6 Session 3

🔥Week 6 Session 2

Phew definitely got a sweat up switching up the routine!

I’m so sweaty by the third double run, I can barely grip the pole 🙈 😄

Arlica

🔥Week 6 Session 1

Loving the off the pole content -keeps me motivated, the polescription quote really resonated with me today as well “Think about how many things you have achieved that you thought would be impossible”

I just had a similar conversation an hour or so ago. Positive thoughts are an intentional practice. And practice makes progress, never perfection ☺️

Yenth’l Garcia Isaac

🦋FOTW: Tune your radio

Excited to begin week 6- getting harder but I’m getting stronger!!

🔥Week 5 Session 4

🔥Week 5 Session 3

Loving the extra shoulder stretches in warm up. Also love that I’m far enough into the program that I have learned to modify eg substitute shoulder mount strength exercise with pole tucks.

🔥Week 5 Session 1

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