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Kristy SellarsKristy Sellars
/Iron Butterfly Program

🔥Week 3 Session 4 - Rest/light

5.0|20 min|1 comment
Rest today if you need it. If you want to do a light workout I’ve put this one together for you but you’re now half way through the challenge and 3 days off is a good thing. So take it if you need it here ❤️


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Sharyn 1mo ago
That was fantastic, I really needed a light workout today as I’m a bit late to the challenge, having a light day was perfect start to hectic Xmas preparations. I love love love the format as I’m a list person and love ticking off what I have achieved!!!

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