Name: Playbook - Kristy Sellars - 🔥Week 1 Session 2
Uploaded: 2023-01-05T08:32:22.052Z
Duration: 50 min
Description: 🔥Week 1 Session 2

I completed the warm up and mobility as a morning “wake the body up!” I feel more open!

Heidi

Love how I can do the same things to see the little improvements : )

Megan

Sharyn

Angela

Vanessa

Shicara

- Ensure your belly button is pulled back to your spine as much as possible.
- Curve your body into a C shape as much as you can.
- And hold!

C Hold

- Begin seated then move one foot over the other to move yourself up to a front lunge.
- Your front knee should move forward of the foot and allow your heel to lift as you do this.

Combat Lunge

Further to the hip 90/90s exercise, now try to use your strength to kneel up without touching the ground with your hands.

Hip 90/90s to kneel

- Start laying flat on the ground with arms and legs extended
-Bring one arm and the opposite leg up to touch.
- Bring them back to the starting position 
- Repeat on the opposite side
- For added difficulty you can hover in a dish shape the whole time as you see here in the video. 
Have fun!

Dead bug - Straight leg

Pull ups- alternating hands

🔥Week 1 Session 2

I liked everything about this challenge! My knees hated a couple of the movements, esp. the combat lunges, so I just replaced what didn't work for my body.

My favourite parts were warm up and mobility, I like that each section is short and plenty of time for tests in between. This format for me is great as I sometimes struggle to keep up in a class so this works perfectly so I can modify to suit my ability

This program has been amazing for me!! It gave me a challenging yet realistic training schedule, which set up some really great habits! Thank you, Kristy!!!

Amy Cadwallader

Congratulations!!! You did it 🎉

Took the long way but made it to the finish eventually 😃

Very proud of myself for completing this challenge. Great start to my fitness goal for 2023💪💪🤸‍♀️🤸🤸‍♂️

🔥Week 6 Session 4

My climb is getting more leggy than just straight upper body strength!! So happy

I am so much better at my climbing and planks!!!

🔥Week 6 Session 3

🔥Week 6 Session 2

Phew definitely got a sweat up switching up the routine!

I’m so sweaty by the third double run, I can barely grip the pole 🙈 😄

Arlica

🔥Week 6 Session 1

Loving the off the pole content -keeps me motivated, the polescription quote really resonated with me today as well “Think about how many things you have achieved that you thought would be impossible”

I just had a similar conversation an hour or so ago. Positive thoughts are an intentional practice. And practice makes progress, never perfection ☺️

Yenth’l Garcia Isaac

🦋FOTW: Tune your radio

Excited to begin week 6- getting harder but I’m getting stronger!!

🔥Week 5 Session 4

🔥Week 5 Session 3

Loving the extra shoulder stretches in warm up. Also love that I’m far enough into the program that I have learned to modify eg substitute shoulder mount strength exercise with pole tucks.

🔥Week 1 Session 2

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