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Warm Ups
with Kristy Sellars
Some of my favourite warm ups! Join me for these 'Quickies' but remember to include your stretching afterwards that is relevant to what you'll be training for that session.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
0/5
0
min
5/5
0
3 min
5/5
3
12 min
5/5
1
10 min
+4 sessions more
Details
Category
Warm Up
Level
Beginner
Location
Home
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Comments
A
Arsha • 1mo ago
My favourite warm up routine.
T
Terri • 9mo ago
I loved this,Super quick for when I'm training at home for short periods of time :)
H
Heidi • 1y ago
Very fun! I’m going to have to practice this one to make it looks smooth, but it definitely warmed up after doing it a few times!
A
Arsha • 1y ago
Loved it and pretty warm now
M
Megan • 1y ago
Love coming back to this one when I feel I just want some flow
H
Heidi • 1y ago
Great warm up before my aerial silks session!