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Kristy SellarsKristy Sellars
/Mindset

Mindset

with Kristy Sellars

In this section I share with you the things that moved the needle for me. The small things that make a big difference to my training and my life.

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Sessions (13)

5/5
1
90 min
5/5
2
15 min
+8 sessions more

Details

Category
Functional, Dance, Bodyweight
Level
Beginner
Location
Home
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Comments

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DarkCyanide ā€¢ 9mo ago
Thankyou for talking candidly about nutritionā€¦ with dancing in my childhood and then getting overweight in my teens and obese in my early 20s and having to deal with that, even attempting to follow marathon runner calories has been leaving me feeling flat by the end of trainingā€¦. Im up to about 3500 cals a day now and am getting more progress on my tricks faster, and I certainly havenā€™t gained weight, so clearly I was not eating enough at allā€¦ and Iā€™m guessing thereā€™s no research per se about how much more pole takes with how new it isā€¦.
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Heidi ā€¢ 1y ago
Great content! I love the cracked screen phone analogy!
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Heidi ā€¢ 1y ago
I love these! Thank you for sharing and providing resources!
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Angela ā€¢ 1y ago
Great ideas. Thanks for sharing! I just added a vegan glucosamine to my daily routine. Not sure if it's the placebo effect šŸ¤” but my knee is feeling way better already.
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Jade ā€¢ 1y ago
This video resonated deeply! Self confidence is a huge issue for me and I have a problem with self sabotaging myself regularly. Going to try and take note of the promises I keep to myself in the future
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Rose ā€¢ 1y ago
What do you think of mouth taping at night to breath through your nose while you sleep? I have heard itā€™s great for your health!