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Kristy SellarsKristy Sellars
/Iron Butterfly Program

Iron Butterfly Program

with Kristy Sellars
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (39)

5/5
3
2 min
+34 sessions more

Details

Category
Dance, Bikini Body
Level
Beginner
Equipment
Pole
Location
Gym
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Chat
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Comments

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Megan 8d ago
That is so funny because I visualize myself doing pole and being able to do different moves at night. I had no idea this helped lol just helps me sleep 😴
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Angela 23d ago
I liked everything about this challenge! My knees hated a couple of the movements, esp. the combat lunges, so I just replaced what didn't work for my body.
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Angela 23d ago
Took the long way but made it to the finish eventually 😃
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Megan 23d ago
That was tough today but always feel better after I do it!
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Sharyn 1mo ago
My favourite parts were warm up and mobility, I like that each section is short and plenty of time for tests in between. This format for me is great as I sometimes struggle to keep up in a class so this works perfectly so I can modify to suit my ability
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Sharyn 1mo ago
Very proud of myself for completing this challenge. Great start to my fitness goal for 2023💪💪🤸‍♀️🤸🤸‍♂️