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Kristy SellarsKristy Sellars
/Iron Butterfly Program

Iron Butterfly Program

with Kristy Sellars
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (39)

5/5
3
2 min
+34 sessions more

Details

Category
Dance, Bikini Body
Level
Beginner
Equipment
Pole
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
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app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Heidi 3mo ago
Playing around with the pole routine!
H
Heidi 1y ago
I completed the warm up and mobility as a morning “wake the body up!” I feel more open!
H
Heidi 1y ago
This was so great! I’m new to pole so I really appreciate the warm up, mobility and strength… plus a routine to practice!
M
Megan 1y ago
I love this because it reminds me not to beat myself up for votes in the column I don’t want to be. Just means I am human. ❤️
M
Megan 1y ago
That was great really needed to work my wrists.
H
Heidi 1y ago
So excited to start this! It sounds amazing!