/Flexibility

Flexibility

with Kristy Sellars

Let's get flexy! Remember to work at your own pace and gently. Always gently when stretching. Use your breathe to help relax the muscles as you move in and out of the stretches.

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Sessions (2)

How I got my ‘Centre Splits’!

5/5

20 min

Front Splits 🙋‍♀️

4.93/5

45 min

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Comments

Elaina • 1y ago

I LOVE this! I combined it with a lower body stretch on the Peleton app and found that I got into my right front split almost to the ground and my left front split was way closer than ever before!! Ill keep coming back to this one!! Thank you!!

Arsha • 1y ago

Lots of helpful tips. Thank you. Would love to have videos of beginner/ intermediate/ advance combos and some floor ones too. 😁

Heidi • 1y ago

So challenging for me!!

Heidi • 1y ago

My leg are feeling it so much that I can’t really move them more after 5 minutes… this is only my second time doing it, so I’m assuming it will get easier/more stretchy..????

Heidi • 1y ago

My first attempt. It was super intense. I lasted about 15 minutes!

Shicara • 1y ago

My kinda stretching 😍