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Kristy SellarsKristy Sellars
/Flexibility

Flexibility

with Kristy Sellars

Let's get flexy! Remember to work at your own pace and gently. Always gently when stretching. Use your breathe to help relax the muscles as you move in and out of the stretches.

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Sessions (2)

5/5
3
20 min

Details

Category
Stretching
Level
Beginner
Location
Home
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Comments

M
Maddie 3mo ago
Was a great stretch session and the information was really helpful
M
Megan 3mo ago
This was really helpful to realize that my hamstrings are a big part of what I need to stretch. Any other stretches that could help loosen them up? Thanks
S
Shicara 3mo ago
My kinda stretching 😍
A
Amber 3mo ago
Challenge accepted!! Thank you 😊
Y
Yenth’l 3mo ago
Thank you so much
S
Shicara 3mo ago
Great tips on know where your hips are meant to be going! Also I like the pnf (if that’s what it is called) method!