Name: Playbook - Kristy Sellars - How to make things look pretty: Ep2 Climbing
Uploaded: 2022-12-29T10:27:34.024Z
Duration: 5 min
Description: How to make things look pretty: Ep2 Climbing

YES PLEASE more climbing variants, I want to do a LOT better at inspire lol

DarkCyanide

Awesome advice of the arm placement and which side to show the audience. Such a small detail that makes a huge difference. Implementing this immediately! Love this series, please keep it going 😍

Michelle

Good to see different variations of climbing and how you hold the pole too. 🙌🏾

Rose

Fantastic. Defo need to build strength and stamina using these.

Calista

Beautiful! Is this only for static? Is there a different “start” for spin?

Phoenix

How to make things look pretty: Ep2 Climbing

HTMTLP: Challenge 4

HTMTLP: Challenge 3

HTMTLP: Challenge 2

HTMTLP: Challenge 1

Ok now I’m gonna die waiting for your feedback from Sunday 😂🥹 I can see with what’s been requested that most of your subs aren’t PhysiPole students, Kenz and Steph would kill me if I tried to get my pelvis straight onto the spin pole again….. I maybe did a straddle injury 6 weeks ago trying to improve my spin mount 😂🤣 so the next class Kenz taught us all to be more careful to grab with the thighs further down and roll into the full grip

Ep 10: Mounting the pole on spin

That looks pretty. Definitely going to try start practicing this.

Megan

Shicara

Lindsay

Ep 9: Climbing with two pointed feet

How to make things look pretty Ep 8: Leg hang to crab

These are great tips, please keep the how to make things look pretty tips coming!!

Love this. It is always helpful to have tips to make things look more polished and pretty! Thank you! Love this app

How to make things look pretty Ep 7: Holding the pole

How to make things look pretty Ep 6: Shoulder mount

I could use some basic tips on aerial inverts, please. Also, how would you suggest switching the legs? I invert on the left side of the pole, but I climb with my left foot in the front. 
Thanks so much!

Elaina

I’m struggling so much with my inverts. I “deadlift” too much and def fatigue quickly. I also do mostly spin pole so trying to get into the right position is tough (not going to fast for example). If you have other tips or suggestions that would be awesome. Especially if this can be used for spin as well.

Love it. Can you modify or make it work on Spin?

How to make things look pretty: Ep2 Climbing

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