As always, work at your own pace.
The protocol I used was 20 minutes, 3 times a week.
Take before and after photos!
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Heidi • 1y ago
My leg are feeling it so much that I can’t really move them more after 5 minutes… this is only my second time doing it, so I’m assuming it will get easier/more stretchy..????
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Heidi • 1y ago
My first attempt. It was super intense. I lasted about 15 minutes!
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