I LOVE this! I combined it with a lower body stretch on the Peleton app and found that I got into my right front split almost to the ground and my left front split was way closer than ever before!! Ill keep coming back to this one!! Thank you!!

Elaina

Lots of helpful tips. Thank you. Would love to have videos of beginner/ intermediate/ advance combos and some floor ones too. 😁

Arsha

Heidi

Just finished the second side… It was more intense than the first side!

I loved this… my legs are very tight, especially the quad! I’m about to repeat on the other side!
How often do you recommend doing this sequence??? ( I was thinking every second day??)

Sonya

Was a great stretch session and the information was really helpful

Maddie

This was really helpful to realize that my hamstrings are a big part of what I need to stretch. Any other stretches that could help loosen them up? Thanks

Megan

Great tips on know where your hips are meant to be going! Also I like the pnf (if that’s what it is called) method!

Shicara

Ensure you’re warmed up before any deep stretching. Work at your own pace and always gently.
Playlist recommendation:
https://open.spotify.com/playlist/2e80n5EhL1ORHpmTqTC6xX?si=3bacef67b9a24021

Front Splits 🙋‍♀️

My leg are feeling it so much that I can’t really move them more after 5 minutes… this is only my second time doing it, so I’m assuming it will get easier/more stretchy..????

My first attempt. It was super intense. I lasted about 15 minutes!

Front Splits 🙋‍♀️

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