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Kristy SellarsKristy Sellars
/Iron Butterfly Program
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🦋FOTW: Sleep 😴

5.0|6 min|1 comment
Treat sleep with as much importance as all other areas of training.


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Angela 2mo ago
I found a couple of guided sleep meditations that sometimes help, and of course, I need white noise and my sleep mask. Easy peasy🤣

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