Kristy Sellars
Kristy Sellars
/
Iron Butterfly Program
🦋FOTW: Water Intake 💦
4.9
|
1 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
2-3 litres everyday tribe!!!
Community
M
Megan • 1y ago
This is so important I have moments where I am really good with this and then not, thanks for the reminder!
R
Rose • 1y ago
What are your thoughts on having lemon 🍋 water 💧 when you wake up?
S
Shicara • 1y ago
This is going to be a challenge for me, I always forget when I’m working! But, challenge accepted!!
Y
Yenth’l • 1y ago
💧 Water is life! Thank you for adding this very important part to our daily routine! 💕🙏
Show More
More workouts from
Kristy Sellars
Congratulations!!! You did it 🎉
5.0
3
🔥Week 6 Session 4
5.0
2
🔥Week 6 Session 3
5.0
2
🔥Week 6 Session 2
5.0
0
🔥Week 6 Session 1
5.0
3
🦋FOTW: Tune your radio
5.0
3
🔥Week 5 Session 4
5.0
1
🔥Week 5 Session 3
5.0
0
🔥Week 5 Session 2
5.0
1
🔥Week 5 Session 1
5.0
0
🦋FOTW: Wim Hof Breathing
5.0
2
Celebrate a win 🎉
5.0
0
🔥Week 4 Session 4
5.0
1
🔥Week 4 Session 3
5.0
1
🔥Week 4 Session 2
5.0
3
🔥Week 4 Session 1
5.0
1
🦋FOTW: Walking 🚶♀️
5.0
1
What type of person do you want to be?
5.0
2
🔥Week 3 Session 4 - Rest/light
5.0
2
🔥Week 3 Session 3
4.8
0
🔥Week 3 Session 2
5.0
0
🔥Week 3 Session 1
4.9
3
Self Confidence
5.0
1
🦋FOTW: Sleep 😴
5.0
1
Visualisation for Iron Butterflies
5.0
3
🔥Week 2 Session 4
5.0
1
🔥Week 2 Session 3
5.0
1
🔥Week 2 Session 2
4.9
5
🔥Week 2 Session 1
5.0
2
Nutrition
5.0
1
🔥Week 1 Session 4
4.8
0
🔥Week 1 Session 3
4.9
2
🔥Week 1 Session 2
4.8
6
🔥Week 1 Session 1
4.9
4
🦋FOTW (Focus of the week): Your Checklist
4.9
2
🦋Program Overview IMPORTANT
4.8
4
Task: Gold Card
4.9
0
Starting November 7th! More info here!
5.0
4
POWERED BY
PLAYBOOK
Community