Kristy Denney

Kristy Denney

Reset Challenge

2 Week Reset Challenge

Starts 12/8 or when you're ready!

2-Week Holiday Habit Reset Challenge - Focus on Core Lean Lifestyle habits - to help you stay consistent through the chaos (without restriction). With your purchase, you will also get: • 3 strength workouts/week (30 min, dumbbell workouts) • Access to the Lean Lifestyle Method Community Board • In - app tracking for strength and cardio workouts • The Lean Lifestyle Blueprint PDF • Bonus Recipes
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I felt like I got the burn and the cardio in all at once!
Ashley
Great. Quick. To the point.
Lindsey
Loving the workouts and the app! Runs so well!
Sarah
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I felt like I got the burn and the cardio in all at once!
Ashley
Great. Quick. To the point.
Lindsey
Loving the workouts and the app! Runs so well!
Sarah
Goal:
Mindfulness
Full Body
12 days program
Level:
All Levels
Goal:
Mindfulness
Full Body
12 days program
Level:
All Levels

Workouts

Intro Video
Intro Video
5.0
Week 1/Day 1: Lower Body Strength
Week 1/Day 1: Lower Body Strength
5.0
Glutes, Home, Strength, Legs
Week 1/ Day 1: 20-30 Minute Walk
Week 1/ Day 1: 20-30 Minute Walk
5.0
Week 1/ Day 2: 30 Minute Walk
Week 1/ Day 2: 30 Minute Walk
5.0
Week 1: Day 3 Upper Body Strenght + Core
Week 1: Day 3 Upper Body Strenght + Core
5.0
Toning, Home, Abs & Core, Strength, Back, Arms, Upper Body, All Levels

My Own Story

Just over a year ago, I had turned 40 and was feeling completely burned out—exhausted, inflamed, and worn down by the way I was training. So I made a shift: I started strength training 4 times a week for just 30–40 minutes using minimal equipment. I walked more, prioritized protein and fiber at meals, took more rest days, and made 7 hours of sleep a goal. With those simple changes, I lost 5 pounds and felt leaner and stronger than I had in years. Most importantly, it’s been sustainable—and even enjoyable. I look forward to my workouts now because they energize me instead of draining me!
Kristy D.
Just over a year ago, I had turned 40 and was feeling completely burned out—exhausted, inflamed, and worn down by the way I was training. So I made a shift: I started strength training 4 times a week for just 30–40 minutes using minimal equipment. I walked more, prioritized protein and fiber at meals, took more rest days, and made 7 hours of sleep a goal. With those simple changes, I lost 5 pounds and felt leaner and stronger than I had in years. Most importantly, it’s been sustainable—and even enjoyable. I look forward to my workouts now because they energize me instead of draining me!
Kristy D.
avatar

About Kristy Denney

Women’s Fitness Trainer & Nutrition Coach

I’m Kristy—mom of 5 (yes, twins included!), former collegiate athlete, and marathon runner! Fitness has always been part of my life, and in many ways it has carried me through motherhood. But over the years, it has completely evolved. I’ve tried it all—powerlifting, running, group fitness, boot camps, HIIT… but each time, I’d burn out and move on to the next thing. I needed a smarter, more sustainable way to stay fit and feel good. 💡 In 2024, I made a shift: ☑️ Daily steps > running, endless cardio & random workouts ☑️ Short lifts > long, exhausting gym sessions ☑️ Protein & fiber (eating to fuel) > restrictive eating, guilt, & obsessive tracking. ☑️ Sleep & recovery > overtraining & burnout ✨ And everything changed. ✨ Now, as a busy mom of 5 in my 40s, my workouts are short & effective, my nutrition is simple & flexible, and my lifestyle is realistic—because fitness should fit your life, not take over it! I feel strong, lean, and energized—without the overwhelm. This journey led me to create The Lean Lifestyle Method—helping busy women simplify fitness & nutrition for lasting results.

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