Kristy Denney

Lean Start

Get strong and stay consistent in 30 minutes a day!

Using just dumbbells and bands, you’ll build lean muscle, improve endurance, and boost your confidence with 30-minute workouts you can do anywhere and easily, building a foundation in strength training!

Goal:
Strength

Weight lifting, Full Body

6 weeks program 5 days/week <30 mins

Level:
All Levels

Goal:
Strength

Weight lifting, Full Body

6 weeks program 5 days/week <30 mins

Level:
All Levels

My Own Story

Just over a year ago, I had turned 40 and was feeling completely burned out—exhausted, inflamed, and worn down by the way I was training. So I made a shift: I started strength training 4 times a week for just 30–40 minutes using minimal equipment. I walked more, prioritized protein and fiber at meals, took more rest days, and made 7 hours of sleep a goal. With those simple changes, I lost 10 pounds and felt leaner and stronger than I had in years. Most importantly, it’s been sustainable—and even enjoyable. I look forward to my workouts now because they energize me instead of drain me!

Kristy D.

Just over a year ago, I had turned 40 and was feeling completely burned out—exhausted, inflamed, and worn down by the way I was training. So I made a shift: I started strength training 4 times a week for just 30–40 minutes using minimal equipment. I walked more, prioritized protein and fiber at meals, took more rest days, and made 7 hours of sleep a goal. With those simple changes, I lost 10 pounds and felt leaner and stronger than I had in years. Most importantly, it’s been sustainable—and even enjoyable. I look forward to my workouts now because they energize me instead of drain me!

Kristy D.

Workouts

Week 1/Day1: Lower Body Strength

5.0

Week 1/Day 2: Upper Body Push

5.0

1

Week 1/Day 3: Lower Body

5.0

Week 1/Day 4: Upper Body Pull

5.0

1

Week 1/Day 5 Optional Core

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Kristy Denney

Women’s Fitness Trainer & Nutrition Coach

I’m Kristy—mom of 5 (yes, twins included!), former collegiate athlete, and marathon runner! Fitness has always been part of my life, and in many ways it has carried me through motherhood. But over the years, it has completely evolved. I’ve tried it all—powerlifting, running, group fitness, boot camps, HIIT… but each time, I’d burn out and move on to the next thing. I needed a smarter, more sustainable way to stay fit and feel good. 💡 In 2024, I made a shift: ☑️ Daily steps > running, endless cardio & random workouts ☑️ Short lifts > long, exhausting gym sessions ☑️ Protein & fiber (eating to fuel) > restrictive eating, guilt, & obsessive tracking. ☑️ Sleep & recovery > overtraining & burnout ✨ And everything changed. ✨ Now, as a busy mom of 5 in my 40s, my workouts are short & effective, my nutrition is simple & flexible, and my lifestyle is realistic—because fitness should fit your life, not take over it! I feel strong, lean, and energized—without the overwhelm. This journey led me to create The Lean Lifestyle Method—helping busy women simplify fitness & nutrition for lasting results.

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