STRENGTH
with Kristy Ardo
This program is designed to help you lose fat and gain muscle.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.97/5
3
20 min
5/5
3
20 min
5/5
3
20 min
4.69/5
3
15 min
4.56/5
3
15 min
Frequently Asked Questions
What are the goals of the program?
To feel stronger
What do I need to participate in this program?
Dumbbells
Who are these workouts for (skill-level)?
Any skill level
How to schedule the program into a week?
3 workouts per week with 1 bonus workout
How to get the best outcome of the program?
By committing!
Frequently Asked Questions
What are the goals of the program?
To feel stronger
What do I need to participate in this program?
Dumbbells
Who are these workouts for (skill-level)?
Any skill level
How to schedule the program into a week?
3 workouts per week with 1 bonus workout
How to get the best outcome of the program?
By committing!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alice • 3y ago
Really great!!! You are a really fantastic coach
M
Maram • 3y ago
Amazing!!!
M
Maram • 3y ago
Amazing!!! I worked out with you in 2017 and now im back !!!!💪🏻🔥
D
Den • 3y ago
Great
L
Lindsay • 4y ago
LOVED this workout. Challenging but not discouraging. Was able to easily complete it with good form and increase my weights for more of a challenge!
S
Sorina • 4y ago
I love these I do these after each workout and I can start seeing some definition in my arms